I-hake Marine

IntlanziImizuzu ye1804 abantuIikhalori ezingama-350
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (7 iivoti)
Ukulayisha ...

por ascen jimenez

El intlanzi (kule meko hake) akufuneki ukuba ikruqule. Ukunikezelwa ngolu hlobo, ngokulunywa okuncinci, ngaphandle kwamathambo kunye nokuhlanjwa kakuhle, ikwayinto entle ukuba incinci.

Ukulungiselela kulula kwaye kunokwenziwa kwintlanzi efriziwe. Ukuze ndi yenze marine Asiyi kufuna izithako ezininzi, kuphela i-paprika, i-oyile, i-oregano kunye netyuwa. Kule meko asizukufaka igalikhi kodwa, ukuba uyayithanda, ungayongeza nayo.

Ekhaya sihlala siyilungiselela isidlo sangokuhlwa, ngokulungileyo isaladi ukumelana nefry.

I-hake Marine

Phrinta iresiphi

Abanye baluma i-hake elumkileyo eluthandwa lusapho lonke

I-hake Marine
  • ascen jimenez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 350
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-400 g ye-hake efriziwe
  • 1 itispuni yepaprika
  • Intwana yetyuwa
  • 1 itispuni oregano
  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • Amanzi amancinci (ukuba sikubona kufanelekile)
  • Iqanda le-1
  • Umgubo
  • I-oyile yokucoca okunzulu

Ukulungiselela

  1. Sisusa iinxalenye ze-hake kwisikhenkcezisi kwaye siyinqunqe xa ingekagqityi ukuphinda ikhuphe, ukwenza iityhubhu ezinjengezo zibonwe kumfanekiso. Sibeka iziqwenga ze-hake kwisitya kwaye songeza i-paprika, ityuwa, i-oregano kunye neoyile ye-olive eyintombi. Sidibanisa yonke into kakuhle ukuze iintlanzi zifakwe kakuhle.

  2. Siyivumela ukuba iphumle iiyure ezimbalwa okanye ezinye ukuba siyigcina efrijini. Eli xesha liza kwanela ukuba iintlanzi zinyibilike kwaye i-marinade ithathe konke ukunambitheka.

  3. Sibeka iqanda kwipleyiti kwaye sayibetha. Kwesinye isitya sibeka umgubo.

  4. Sinxiba intlanzi, siqala ukuyidlulisa kwiqanda elibethiweyo emva koko kugqitywe ngomgubo.

  5. Sifaka i-oyile eninzi kwifry kwaye siyibeke emlilweni.

  6. Xa ioyile ishushu siyaziqhotsa iintlanzi zethu.

  7. Xa sisusa, sibeka ephepheni lokufunxa kwaye, kamva, kwipleyiti yethu yokubonisa.

Iinkcukacha ezithe xaxe - Isaladi yehlobo kunye nesosi yeyogathi


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Santi sitsho
    yenzayo 4 iminyaka

    Molo, kuqala ngeqanda emva koko ngomgubo? Enkosi zokupheka

    Phendula uSanti
    1.    ascen jimenez sitsho
      yenzayo 4 iminyaka

      Molo Santi. Kule meko ndiyenzile ngoluhlobo, kuqala ngeqanda emva koko ngomgubo, njengoko ubona kwiifoto zenyathelo nenyathelo. Kodwa, ukuba uyafuna, ungayidlulisa kuqala ngomgubo emva koko ngeqanda kuba kulungile;)
      Ihagi!

      Phendula Ascen Jimenez