Esinye isidlo esilula esinokusilungiselela nabantwana: a Ispinatshi kunye nee-anchovies ikeyiki. Kulula ukuyilungisa kwaye ilungele lonke usapho.

Into eza kusithatha ixesha elide iya kuba kukucoca i iiankile kuba konke okunye kulula kakhulu: saute imifuno kunye yenza iileya kwisitya sokubhaka. Ukwenza oku kokugqibela, abantwana baya kukunceda ngokuqinisekileyo.

Emva kwemizuzu engama-30 kubhakwa Sizakulungisa ikeyiki yethu siyise etafileni.

I-anchovies kunye nekhekhe lesipinashi

Phrinta iresiphi

Ikhekhe ene-anchovies kunye nesipinashi, esenziwe ehovini, eziza kuthandwa ngabancinci, ngakumbi ukuba bayasinceda ukuyenza.

ascen jimenez

Ikhitshi: kule mihla
Uhlobo lweRipeipe: intlanzi
Iikhalori: 200
Iinkonzo: 10

Ixesha lokupheka: 1H
Ixesha elipheleleyo: 1H

Izithako

I-400 g yee-anchovies ezintsha
400 g yesipinatshi
I-50 g yetshizi egreyithiweyo
Amaqanda ama-2
1 cebolla
I-parsley etyongwe
Ezinye iimvuthuluka zesonka
I-oli yomnquma eyongezelelweyo
Sal
Ipepile (ukhetho)

Ukulungiselela

Sicoce ii-anchovies kwaye siyazigcina.
Blanch isipinatshi kwaye uyikhuphe kakuhle.
Gcoba i-anyanisi kwaye uyifake kwi-pan yokupanda kunye neoli yeoli. Yongeza isipinashi kwaye ususe nge-anyanisi. Sikhupha imifuno yethu ngokuyifaka kwisitya.
Xa sele ipholile kancinci, yongeza la maqanda mabini, iparsley kunye netshizi egreyithiweyo. Sidibanisa yonke into kakuhle.
Sibeka ioyile kwisiseko sesikhongozelo apho sifuna ukwenza ikhekhe lethu (kufuneka libe sisiqulatho esikhuselekileyo se-oveni). Sibeka ii-anchovies, kule meko ulusu luye ezantsi.
Sibeka kubo isipinatshi esisilungiselele sona (kunye netswele, iqanda elibethiweyo ...).
Kwaye sagqiba ukugquma loo mxube ngolunye uluhlu lwee-anchovies, ngeli xesha isikhumba sijonge phezulu.
Gquma ngeesonka kunye ne-drizzle yeoyile eyongezelelweyo ye-olive.
Bhaka kwi-180º (i-oven eshushu ngaphambili) malunga nemizuzu engama-30.
Sikhonza kushushu.