(39 iivoti)
Ukulayisha ...
Esi sidlo singumbono omkhulu wokulungiselela ezinye i-chickpeas enempilo ngaphandle kwamafutha kwaye uyenze iresiphi yemifuno. Siza kupheka ama-mushroom nge-sauce enkulu kwaye siyifake kwii-chickpeas eziphekwe ngaphambili. Ingcamango iyisiphakamiso esihle, kuba iphetha nge-original, incasa eyahlukileyo kunye ne-flavour eya kukumangalisa.
Ukuba uthanda ukulungiselela izitya ngemifuno, unokuzama yethu "ii-chickpeas ezinemibala emininzi" o "isityu sechickpea nesipinatshi kunye neeprawns".
I-Chickpeas ephekwe ngamakhowa
- UAlicia tomero
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 250 g yeertyisi
- I-200 g yama-mushroom ahlukeneyo
- 1 ilitha yomhluzi ophekiweyo
- isiqingatha se-anyanisi
- I-clove zegalikhi ze-2
- 1 isipuni se-paprika emnandi (ukhetho olushushu okanye ukutshaya)
- 100 ml yeoyile yomnquma
- ityuwa, ipepile, iparsley kunye neqabunga le-1 bay
Ukulungiselela
Sibeka ubusuku ngaphambili amantshontsho phezu kwesitya kwaye igqunywe ngamanzi. I siya kumanzisar ubusuku bonke ukuwapheka ngosuku olulandelayo.
Ngexesha lokupheka siya kuzibeka i-casserole, kunye ne-stew broth kunye neqabunga le-bay. Yiyeke ipheke Iyure e-1.
Kwipani yongeza ioli yeoli. Hlamba kwaye unqumle kakuhle itswele kunye neegalikhi zegalikhi. Yiyeke iphole kwaye yongeze i ama-mushroom, i-paprika kunye ne-parsley eqoshiwe. Sivumela yonke into ipheke kwaye ngaphandle kokuyeka ukuxubha I-3 minutos.
Sidibanisa i-sofrito ecaleni kwe-casserole sinazo phi iiertyisi. Sibeke yonke into yokupheka Imizuzu ye10 ukuze zonke iincasa zidityaniswe. Ityuwa kunye nepepper xa kuyimfuneko. Khonza ushushu kunye neengcambu ezimbalwa zeparsley.
