I-noodle eyosiweyo yindlela yokulungiselela ipasta eqhelekileyo ekhitshini yeeresityu zaseTshayina. Kule meko, Sihamba nabo kunye nomxube oqhelekileyo wokuzonwabisa ezintathu, ezibandakanya imifuno, inyama, amaqanda kunye nentlanzi. Phakathi kwezi zithako, khetha ezo ezithandwa kakhulu ngabancinci endlwini.
I-ertyisi, iminqathe, ipepile ebomvu, i-zucchini, itswele, ihlumelo leembotyi okanye ibroccoli phakathi kwemifuno. Inkukhu ecoliweyo, inyama yehagu okanye inyama yenkomo njengenyama. Imihlathana, unonkala okanye intlanzi emhlophe enevumba elimnandi phakathi kwentlanzi. Kwaye awungekhe uphulukane neetshiphusi zetwilla okanye amaqanda aqhekeziweyo.
Ukulungiselela: Bilisa ii-noodle emanzini anetyuwa. Okwangoku, kwi-wok okanye ipani yokupaka enzulu, yongeza ioyile encinci kwaye uqhotse imifuno ecoliweyo. Sibhukishe. Ukongeza, sasusa inyama kunye neentlanzi. Nje ukuba ipasta yenziwe, siyikhuphe kakuhle. Kwi-wok, susa ipasta kubushushu obuphezulu kunye nesosi encinci yesosi kunye neqanda, yongeza izithako zezi zinto zintathu zivuyisayo kwaye uvuselele kakuhle, uhlala ubushushu obuphezulu..
Umfanekiso: 11870