(40 iivoti)
Ukulayisha ...
Zininzi iindlela zokulungiselela a izimuncumuncu eziphilileyo ukwenzela ukuba ukutya kwabantwana bethu kwahluka kangangoko. Yiyo loo nto namhlanje sizazise ukuba silungiselele iibhola zeapilkosi kunye neeamangile.
Eyona nto ibaluleke kakhulu, ezi truffles ayiqulathanga gluten, iqanda okanye ideri. Ke banokulungiselela imibhiyozo yemihla yokuzalwa yabantwana, bahlala bekhathalela ukuba ayidibanisi namandongomane.
Enye into endiyithandayo malunga neebhasikithi ezomileyo kunye neebhola zeamangile kukuba sinokwahluka kwaye sizame nabanye amandongomane ezifana namandongomane emacadamia okanye iicashews.
Ezi bhola unako yenza kwangaphambili. Zigcina zikhulu kwifriji ukuya kwiintsuku ezisi-7. Nangona ungazigcina nakwisikhenkcezisi. Kuya kufuneka ufumane isixa ocinga ukuba kufanelekile. Njengoko zincinci kakhulu, kwimizuzu embalwa uya kuba nazo zilungele ukusela. Ke, ukongeza, ungabagcina ukuya kuthi ga kwiinyanga ezi-3.
Iapilkosi zomile kunye neeamangile
Iibhola eziphilileyo ezifanelekileyo ukunganyamezeli amaqanda, ubisi kunye negluten.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: umthamo
- Iikhalori: 75
- Iinkonzo: 25
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-190 g yomile iiapilkosi okanye iiapilkosi ezomisiweyo
- 100 g yekhokhonathi egayiweyo (90 g +10 g)
- 100 g iiamangile zomhlaba
- 1 icephe (ubungakanani besuphu) yeoyile yekhokhonathi
- Iipuniwe ezi-2 (ubungakanani besuphu) yobusi okanye isiraphu yelayisi, i-agave, imephu, njl.
- 1 icephe (ubungakanani be-dessert) i-vanilla paste okanye i-essence
Ukulungiselela
Kwiglasi yeThermomix okanye i-chopper esiyibeka iiapilkosi ezomisiweyo.
Songeza kuphela I-90 g yekhokhonathi egayiweyo. Ukugcina ezinye iigrama ezili-10 zokwaleka.
Sikwadibanisa Iiamangile zomhlaba.
Sigalela ulwelo, okt ioli yonkcocon y ubusi okanye isiraphu ukwenza iibhola zethu zibe nencinci.
Kwaye okokugqibela, sidibanisa ipasta okanye ivanilla essence.
Ukuba sisebenzisa iThermomix, sigaya imizuzwana engama-30, isantya sesi-7. Ukuba sisebenzisa isicoli sentsimbi sigaya de umxube wezithako ube noburhabaxa obufana nentlabathi emanzi.
Sithatha iinxalenye zomxube kwaye senza iibhola malunga ne-15 gram.
Ukugqiba Sibabetha kwicoconut esizigcinileyo kwaye sizibeka kwisitya esinesiciko ukuze kamva sizigcine ngcono.
