(10 iivoti)
Ukulayisha ...
Siyazi ukuba kufuneka sibandakanye umgubo kwisidlo sethu seveki ngeveki, esingabizi mali, esiyinxalenye yesiko lethu lesisu kwaye sisempilweni. Kwaye iresiphi yanamhlanje ingakumbi kuba siza kulungisa iimbotyi ezimhlophe ngaphandle kwe-chorizo, kuphela ngemifuno.
Isitya siza kusithatha ixesha elingaphantsi okanye elincinci kuxhomekeke kwisitya esisilungiselela kuso. Ukuba sisebenzisa i ipani yendabuko Ukupheka iimbotyi kuya kusithatha iiyure ezininzi. Ukuba asinalo ixesha elininzi esinokulisebenzisa umpheki okhawulezayo kwaye siza kuba nesitya esilungisiweyo ngaphandle kwexesha.
Leyo unayo ekhaya kuphela Iimbotyi? Ewe, beka endaweni yazo mhlophe Kwaye uya kufumana isidlo esikhulu.
Iimbotyi ezimhlophe ezinemifuno
Iresiphi yesiko, engabizi kakhulu kwaye isempilweni kakhulu.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 300
- Iinkonzo: 5
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 500 g iimbotyi ezimhlophe
- I-100 g yomnqatha sele ixobukile
- 100 g ipepile ebomvu
- 100 g ikholifulawa
- 100 g yeetapile ezixobukile
- I-clove zegalikhi ze-2
- Amagqabi ama-2 bay
- Amanzi
- I-20 g yeoyile ye-olive eyintombi engaphezulu
- 1 itispuni yomgubo
- 1/2 ithisipuni yepaprika
- Sal
Ukulungiselela
Ngobusuku okanye ngorhatya oluphambi kokuba sibeke iimbotyi emanzini.
Ngentsasa elandelayo sibeka iimbotyi zethu epanini, kunye nee-clove zegalikhi kunye namagqabi e-bay. Siyawagubungela ngamanzi kwaye sibeka ipani emlilweni.
Yipheke kangangeyure. Xa i-foam iveliswa siyayisusa ngepuni okanye ngecephe.
Sisebenzisa eli xesha ukulungiselela imifuno, ukuyihlamba, ukuyichuba kwimeko yeetapile kunye neminqathe siyisika.
Sifaka imifuno epanini.
Songeza amanye amanzi ukuwagubungela.
Siyaqhubeka nokupheka sinesiciko. Ukupheka kuya kuthatha iiyure kuba injongo kukuba iimbotyi ziphekwe kakuhle. Kuya kufuneka silumke kwaye songeze amanzi xa kufuneka njalo.
Xa ziphekiwe, lungisa ipani encinci kwaye ubeke ioyile kuyo. Sibeka emlilweni kwaye, xa kushushu, sidibanisa umgubo kunye nepepile. Saute umzuzu omnye, akusayi kubakho ukuphepha ukutshisa. Ngoku sibeka iitumato eziqhotsiweyo, ityuwa kunye namanzi amancinci avela kwiimbotyi. Emva komzuzu sifaka lo mxube besisandul 'ukuwulungisa kwisityu seembotyi.
Siyaqhubeka nokupheka de umhluzi ufumane ukuzinza esikufunayo.
Amanqaku
Ukuba asinalo ixesha (ngokulandela inkqubo yangaphambili, iimbotyi ziya kuthatha iiyure ukupheka) sinokusebenzisa i-pressure cooker.[img src=»https://www.recetin.com/wp-content/uploads/2019/03/alubias-blancas-con-verduras-prep-7.jpg» wide=»830″ height=»552″ class=»alignnone size-full» title=»alubias- white-with-vegetables-prep-7″][br]Silandela onke amanyathelo angaphambili kodwa sisebenzisa isitovu soxinzelelo endaweni yepani yakudala. Emva kokuba sisuse i-foam, songeza imifuno, songeza amanzi - ukuba kuyimfuneko - de siwagubungele kwaye sivale ibhodwe kwindawo 1. Sipheka malunga nemizuzu engama-20 (eli xesha lisondele kwaye liya kuxhomekeka kumaxesha aboniswe umenzi wembiza yethu. ).
Iinkcukacha ezithe xaxe - Iimbotyi zePinto ezinecompango