Iipepile ezifakwe irayisi kunye ne-tuna

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por UAngela

Ezi pepper zifakiweyo zigqityiwe kakhulu kwinqanaba lesondlo ukusukela Zineeproteni zetyhuna, iihydrate zerayisi kunye neepropathi zepepile njengemifuno etyebile ku-vitamin C. Xa uzenza, ungathatha inkululeko ethile malunga nombala wepelepele, izithako zokugcwalisa kwaye ukuba uyafuna, ungayinika igratin yokugqibela.

Iipepile ezifakwe irayisi kunye ne-tuna

Phrinta iresiphi

Nangona kulula kakhulu ukwenza, ezi Peppers ze-Tuna kunye ne-Rice Stuffed Peppers zimnandi. kufuneka uzame zona

Iipepile ezifakwe irayisi kunye ne-tuna
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Ixesha elipheleleyo:

Izithako

  • Iikeni ezi-2 zetyhuna yendalo
  • 4 iipepile ezinkulu
  • I-100 grams yerayisi ende
  • igalikhi
  • anyanisi
  • tomato
  • oregano
  • ioyile kunye netyuwa
  • ityhubhu yesitokhwe

Ukulungiselela

  1. Gcoba i-pepper kwi-oven eshushu ngaphambi kwe-180 degrees imizuzu eyi-15

  2. Siya kukuphepha ukugabha iipepper kakhulu ukuze zingabi thambile kwaye zingayi kuxhathisa ukuzaliswa.

  3. Ngakolunye uhlangothi, silungiselela irayisi

  4. Gcoba i-anyanisi ibe ngamaqhekeza

  5. Okwangoku, sibilisa irayisi emanzini aphuculwe nge-bouillon cube

  6. Xa sele ilungile, siyayikhupha

  7. Emva koko songeza i-tuna ekhutshiweyo, i-sauce ye-anyanisi, i-tomato ehlanjululweyo kunye necolile, i-oregano kunye nexesha kunye neoli yeoli encinci.

  8. Sika iipepile ezigcadiweyo kwisiqingatha sobude, susa imbewu kwaye ugcwalise ngerayisi kunye nomxube we-tuna.

Umfanekiso: ihlabathi jikelele


Fumanisa ezinye iiresiphi ze: Iiresiphi ezibhakiweyo, Ukupheka imifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.