Iipepile ezifakwe irayisi yasendle kunye nombona obhakwe.Ukuqala okanye ikhosi ephambili?

Ukuqala
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por UAngela

Siyaqhubeka neeresiphi ezilula nezinempilo ezifanayo isidlo sepati kunokuba uyifake phakathi kweendlela zethu eziqhelekileyo zokupheka. Ilula, yahlukile kwaye isempilweni ezi iipepile ezifakiwe nge-turkey (enamafutha amancinci kakhulu) kunye nerayisi yasendle. Zenziwe ehovini, nto leyo inciphisa ukutya kwekhalori. Ukuba uhamba nesaladi elungileyo, siyenza isidlo esipheleleyo kwaye usempilweni ngaphandle kwamafutha kunye neevithamini kwityhubhu enye. Ungayitshintsha inyama yeTurkey yenkukhu, inyama yenkomo okanye nantoni na oyithandayo.

Umbona obhakiweyo kunye nerayisi yasendle egalelwe ipepile

Phrinta iresiphi

Ezi Pepile ziBaked Corn kunye neWild Rice Stuffed zilungile ngendlela emangalisayo. Kufuneka uzame kubo kuba uza kuzithanda

Umbona obhakiweyo kunye nerayisi yasendle egalelwe ipepile
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Ixesha elipheleleyo:

Izithako

  • Iipelepele ezi-4 ezinemibala
  • 1 encinci encinci yombona oswiti (okhutshiwe)
  • 400 g irayisi yasendle
  • I-400 g yenyama ye-turkey egayiweyo
  • 1 cebolla
  • 2 iitumato ezivuthiweyo
  • 3 ikonofile,
  • Ioli yomnquma
  • Ishizi egayiweyo
  • Sal

Ukulungiselela

  1. Gcoba i-anyanisi kunye ne-3 i-clove yegalikhi, kwaye ugxobhoze yonke into epanini kunye neoli yeoli.

  2. Yipheke i-anyanisi ide ibonakale kwaye yongeza inyama egayiweyo; xa imdaka kancinci, yongeza itumato egayiweyo kunye nombona ocinyiweyo. Xa iqhotyiswe kakuhle, yongeza irayisi, ugxobhoze amaxesha ambalwa (2-3 imizuzu) kwaye ubeke eceleni.

  3. Sika umsila wepepper kwisangqa, susa yonke imbewu kwaye uyixube ngaphandle ngeoli encinci; sibagcwalisa nge-farce yerayisi ngenyama.

  4. Bhaka iipepper imizuzu engama-50-60 (ukuba zimdaka kakhulu, zigubungele ngefoyile ye-aluminium).

  5. Xa kukho imizuzu eyi-10 ukuya, ufefe ngeshizi egayiweyo kwi-grill.

  6. Sikhonza ngesaladi enhle.

Umfanekiso: i-weightweightdietrecipes


Fumanisa ezinye iiresiphi ze: Ukuqala, Iiholide kunye neentsuku ezikhethekileyo, Iiresiphi ezibhakiweyo, Iirayisi zokupheka, Iiresiphi zeKrisimesi, Iiresiphi zoqobo, Ukupheka imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Iqhiya sitsho
    yenzayo 10 iminyaka

    Yintoni entle !!! Ndizibhala phantsi ukuzilungiselela. Ndiyabulisa !!

    Phendula kwi-napkin