Iipepile ezifakwe irayisi yasendle kunye nombona obhakwe.Ukuqala okanye ikhosi ephambili?

Izithako

  • Iipelepele ezi-4 ezinemibala
  • 1 encinci encinci yombona oswiti (okhutshiwe)
  • 400 g irayisi yasendle
  • I-400 g yenyama ye-turkey egayiweyo
  • 1 cebolla
  • 2 iitumato ezivuthiweyo
  • 3 ikonofile,
  • Ioli yomnquma
  • Ishizi egayiweyo
  • Sal

Siyaqhubeka neeresiphi ezilula nezinempilo ezifanayo isidlo sepati kunokuba uyifake phakathi kweendlela zethu eziqhelekileyo zokupheka. Ilula, yahlukile kwaye isempilweni ezi iipepile ezifakiwe nge-turkey (enamafutha amancinci kakhulu) kunye nerayisi yasendle. Zenziwe ehovini, nto leyo inciphisa ukutya kwekhalori. Ukuba uhamba nesaladi elungileyo, siyenza isidlo esipheleleyo kwaye usempilweni ngaphandle kwamafutha kunye neevithamini kwityhubhu enye. Ungayitshintsha inyama yeTurkey yenkukhu, inyama yenkomo okanye nantoni na oyithandayo.

Ukulungiselela:

Gweba itswele kunye nee-clove ezi-3 zegalikhi, kwaye ususe yonke into epanini nge-drizzle yeoyile. Yipheke itswele ide icace gca kwaye emva koko yongeza inyama egayiweyo; xa umdaka kancinci, yongeza iitumato ezigayiweyo kunye nengqolowa edityanisiweyo. Xa ithosiwe kakuhle, sibeka irayisi, siyinika amathuba ambalwa (imizuzu emi-2-3) kwaye siyayipheka.

Sika inxenye yomsila wepelepele kwisangqa, susa yonke imbewu kwaye uyisasaze ngaphandle ngeoyile encinci; sizifaka ngesirayisi yenyama enenyama. Bhaka iipepile kangangemizuzu engama-50-60 (ukuba bumdaka kakhulu, zigqume ngefoyile yealuminium). Xa kushiyeke imizuzu eli-10, ufafaze itshizi egreyithiweyo ukuze grtinar. Sikhonza ngesaladi elungileyo.

Umfanekiso: i-weightweightdietrecipes

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Iqhiya sitsho

    Yintoni entle !!! Ndizibhala phantsi ukuzilungiselela. Ndiyabulisa !!