Iiresiphi zemifuno: Inkukhu yemifuno

Izithako

  • I-500 g. amantshontsho
  • 1 cebolla
  • 1 ikhekhe
  • Ikota yepepile ebomvu
  • Ikota yepepile eluhlaza
  • Isiqingatha se-zucchini
  • 2 iitumato ezivuthiweyo
  • 1 iitapile
  • Nesafron
  • Sal
  • Iipunipoli ezi-3 zeoli yeoli
  • 1l. kunye nesiqingatha samanzi
  • Amaqanda ama-2 abilisiweyo

Los Iichickpeas sisitya esishushu kakhulu kunye neevithamini ezaneleyo namandla kwezi ntsuku zibandayo. Ukuba awunguye umthandi wesityu, ungayithanda le ndawo yesonka semifuno, kuba ukongeza ekubeni Iresiphi elungileyo kakhulu, ungayilungisa ngexesha elifutshane, kwaye isondlo kakhulu.

Ukuphuculwa

Embizeni sibeka ioyile, Kwaye xa kushushu, sidibanisa itswele lisikwe libe zizicucu. Xa itswele libonakala elubala, sifaka iipepile ezibomvu neziluhlaza, zisikwe ngendlela efanayo netswele.

Lindela yonke into ukuyifaka, kwaye xa ilungile, hamba ubandakanya yonke imifuno, kwaye ngoncedo lwecephe leplanga, gxuma ukuze yonke into isuswe kakuhle. Nje ukuba zonke izinto zixutywe ngokuchanekileyo, songeza amanzi.

Xa imifuno iphekiwe siyangcamla kwaye siyilungise ityuwa, songeza isafron, sixova yonke into, kwaye siyidlulisa kwi-blender. Nje ukuba sibe nalo mhluzi utyumkileyo, songeza ii-chickpeas kunye Pheka yonke into kunye ngobushushu obuphakathi malunga nemizuzu eli-10 malunga.

QAPHELA: Ukuba ii-chickpeas zenziwe enkonkxiweyo, zicoce kwaye uzihlambe kakuhle ngaphambi kokongeza embizeni. Ukuba akunjalo, kuya kufuneka sizithambise iiyure ezili-12 ngaphambili kwaye sizipheke ngembiza ngetswele de zibe zithambe ngokupheleleyo.

Ukuhambisa kunye nokuhombisa isitya, songeza amaqanda abilisiweyo asikwe kwikota ngaphezulu.

Kwi-Recetin: Ukupheka kukaMakhulu: Amaqanda aqhekezayo aneCod

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Jukaro sitsho

    Ekhangeleka kakuhle kwaye kulula kwaye isempilweni. Ngokuhlwanje ndibeke amantshontsho ukuvavanya iresiphi ngomso, enkosi!

  2.   Mna ngokwam sitsho

    Inkcazo embi kakhulu yeresiphi.
    I-clove yegalikhi, siyishiya iphelele.
    Amanzi, ngelitha enesiqingatha sifutshane. Kuhlala kuhlala uhlobo olusulungekileyo.
    Iitapile, kungcono ungazisiki.
    Amaqhekeza, amakhulu, aphekiweyo, ukuze anike incasa kumhluzi kodwa angawi xa upheka.
    Izakubilisa ide ipheke amazambane.