(24 iivoti)
Ukulayisha ...
Nantsi iresiphi elula endihlala ndiyisebenzisa njenge Ukuhambelana naluphi na uhlobo lwenyama okanye intlanzi. Inkqubo ye- iitapile ezibhakiwe kunye nemifuno zilungiselelwe ngokulula kwaye zimnandi kakhulu. Njengoko benditshilo kuwe, ndihlala ndizisebenzisa njengokuhombisa, kodwa ngamanye amaxesha ndongeza inkukhu ecoliweyo okanye iisoseji kwaye sele ndinayo iplato igqibe ngee-carbohydrate, imifuno kunye neeproteni. Ngamanye amaxesha ndiyilungisile nge seitan kwaye ityebe kakhulu, lukhetho olufanelekileyo ukubonelela ngeprotein ukuba awuyithandi okanye awufuni kutya nyama.
Iitapile ezibhakiweyo ezinemifuno
Isitya esinokusetyenziselwa ukuhamba nathi okanye esinokusilungiselela njengesitya esiphambili.
- UBarbara Gonzalo
- Uhlobo lweRipeipe: imifuno
- Iinkonzo: 3-4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 500 gr. Iipatatos
- I-1/2 broccoli
- 1 isilayi sethanga
- I-1/2 yeerubini
- iparsley enqunqiweyo
- ioli yeoli
- I-1/2 yeglasi yewayini emhlophe
- I-clove zegalikhi ze-2
- sal
- pepper
- paprika
Ukulungiselela
Chuba iitapile kunye nedayisi kuzo.
Chuba ithanga kunye nedayisi kunye ne-aubergine. Sika i-broccoli kwii-florets. Indawo yokuGcina.
Thela i-drizzle yeoli ezantsi kwiphepha lokubhaka kwaye ubeke iitapile. Indawo yokuGcina.
Kwidaka ubeke ii-clove ezi-2 zegalikhi, itispuni yetyuwa, intwana yepepile kunye neparsley enqunqiweyo (kungcono ukuba intsha, nangona bendingenayo ngeli xesha kwaye kufuneka ndisebenzise eyomileyo) ndiyityumze ngodaka.
Xa igalikhi icoliwe kakuhle, yongeza amacephe amathathu eoyile. Hlanganisa.
Yongeza iwayini emhlophe kwaye ugqibe ukudibanisa kakuhle.
Phalaza isiqingatha somxube phezu kweetapile uze ubashukumise baze badibanise kakuhle.
Beka iitapile kwi-oveni efudumeleyo ukuya kwi-180ºC kwaye ubhake malunga nemizuzu engama-20.
Emva koko thatha itreyi kwi-oveni, ubeke yonke imifuno kwiitapile kwaye uthele umxube wodaka oseleyo phezu kwawo kunye netispuni lepaprika emnandi. Hlanganisa kakuhle.
Buyela ehovini kwaye vumela imifuno ipheke malunga nemizuzu engama-30 ngaphezulu. Gxotha amaxesha ngamaxesha ukuze imifuno kunye neetapile zenziwe ngokulinganayo.
Nje ukuba siqwalasele ukuba iitapile kunye nemifuno zenziwe, zinokuhanjiswa.
