Iitapile ezine artichokes (= artichokes) zityheli

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por UAngela

Kude kube yintwasahlobo, sinokusebenzisa ithuba lokuba kusekho ii-artichokes (yindlela kwiindawo ezininzi eMzantsi esizibiza ngokuba zii-artichokes). Yimifuno eqala ukuvunwa ngo-Okthobha kwaye kwindawo yeMeditera iyaqhubeka nokuvunwa kude kube sentwasahlobo (ukuba iqabaka liyakuvumela oko) Ephakamileyo kwi-fiber, i-artichoke isetyenziswa ngokubanzi kwizidlo eziphantsi kweekhalori kwaye banokungcamlwa kwiiresiphi eziliwaka kunye nanye. Ukutyiwa ngeetapile ngokungathi yinyama, zimnandi kwaye ukulungiswa kwekhalori ephantsi, i-100% yemifuno, kwaye inokuba sisitya esinye esifanelekileyo sasemini.

Iitapile ezine artichokes (= artichokes) zityheli

Phrinta iresiphi

Ukuba usenayo i-artichokes ekhaya, zisebenzise le recipe kunye namazambane kwaye wenze ikhosi yokuqala egqibeleleyo

Iitapile ezine artichokes (= artichokes) zityheli
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • I-4-5 i-artichokes okanye i-artichokes
  • I-clove zegalikhi ze-3
  • 1 cebolla
  • isiqingatha seglasi yefino de Jerez
  • iminqathe
  • Iitapile ezi-4 ezintle
  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • sal
  • ipepile emnyama yomhlaba
  • Ipinki yesafron yomhlaba.

Ukulungiselela

  1. Sihlambulula i-artichokes phantsi kompompo kwaye sisuse amaqabunga angaphandle anzima kwaye abi kakhulu

  2. Sigcina isiqu, esiyicocayo ngoncedo lwe-peeler kwaye sigcine inxalenye ephakathi.

  3. Sika i-artichokes kwi-4 (abanye abantu bawafaka emanzini nge-lemon ukuze bangabi mnyama, kodwa kamva baya kungcamla kakhulu njengale citrus; i-parsley nayo i-antioxidant elungileyo kunye nenye into eyongeziweyo emanzini).

  4. Ebhodweni elikhulu, sibeka ioli kwaye sidibanise i-anyanisi eqoshiwe kunye negalikhi elaminated

  5. Gcoba i-artichokes kunye ne-seasonings imizuzu embalwa; yongeza i-safron kwaye uvuselele

  6. Emva koko, sithela iwayini ecocekileyo kwaye sivumele utywala ukuba buphuphe imizuzu embalwa

  7. Sibavumela ukuba bapheke kuloo juice eminye imizuzu embalwa ukuze bathambe (ukuba abazange bakhuphe ulwelo oluninzi, songeza isiqingatha seglasi yamanzi).

  8. I-Peel iitapile kwaye uzityumze (njenge-PATATAS A LA RIOJANA)

  9. I-peel isanqante kwaye uyinqumle ibe ngamaqhekeza

  10. Yongeza amazambane kunye ne-karoti ebhodweni kwaye ugubungele ngamanzi; yongeza i-pinch yetyuwa

  11. Masipheke de iitapile zithambile (malunga nemizuzu engama-20)

  12. Silungisa isinongo kwaye sikhonze.

Umfanekiso: lasrecetascocina


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.