Iitapile zinegalikhi okanye ngaba uyongeza iimbaza?

Ukuqala4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (15 iivoti)
Ukulayisha ...

por UAngela

Kumnandi kangakanani ukutya isityu solwandle elunxwemeni okanye kude nayo. Nangona zizitya ezishushu ezingenamacephe, zihlala zikwimood, nokuba kusehlotyeni. Kutheni kungenjalo ukuba siyikhapha nesaladi elungileyo okanye iglasi ye IGazpacho kuhle? Kunye iimbaza kunye neemollusks ke kufuneka Lumka ulahle ezo zivulekileyo kuthi inkqubo yokupheka: bafile. Esi sisityu esilula kakhulu esinokuthi senze okufanayo ngeembumbulu okanye iimbaza kwaye kwisiqingatha seyure sikulungele.

Iitapile kunye neeclams zegalikhi

Phrinta iresiphi

Le iresiphi yeeTapile ezineclams zegalikhi sisitya semveli kunye nesinyanzelo sokunandipha yonke incasa yayo

Iitapile kunye neeclams zegalikhi
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 4-5 iitapile ezintle
  • I-1/2 Kg yeefreyimu zikaloliwe (okanye ezona uzithandayo)
  • I-clove zegalikhi ze-4
  • 1 cebolla
  • 1 ipepile eluhlaza
  • 1 i-tomato evuthiweyo
  • Ilitha eli-1 lomhluzi wentlanzi
  • 1 imbiza encinci yepepile eyosiweyo
  • ioli yeoli yomnquma eyongezelelweyo
  • I-1/2 yeglasi yewayini emhlophe
  • iparsley enqunqiweyo
  • I-1 pinch yesafron powder okanye umbala omthubi wokutya

Ukulungiselela

  1. I-peel amazambane kwaye uyinqumle ibe ngamaqhekeza

  2. sabhukisha

  3. Yinqumle itswele, i-2 clove yegalikhi kunye nepepile, kwaye ubeke yonke into ukuqhotsa epanini ngecephe leoli.

  4. Emva kokuba imifuno ithambile, yongeza iitapile kwaye uyigxobhoze

  5. Yongeza i-tomato egayiweyo kwaye uvuselele amaxesha ambalwa.

  6. Ixesha ngetyuwa kunye nepepper, uthele umhluzi wemifuno ukugubungela amazambane kunye nesafron okanye umbala

  7. Sibeka ubushushu obuphakathi malunga nemizuzu engama-20, de kube iifatata ziphekwe (kufuneka zibe zithambile, kodwa zingalahlwa).

  8. Xa kushiyeke imizuzu emihlanu, sijongana neembaza (ekufuneka zicoceke kakhulu)

  9. Ukwenza oku, sinqumle iigalikhi ezimbini eziseleyo kwaye sizifake kwi-brown epanini ngeoli encinci

  10. Ngokukhawuleza emva koko, sibeka i-clams kwaye sithele iwayini phezulu kunye ne-parsley eqoshiwe ngokuthanda

  11. Nje ukuba iiclams zivuleke, zisuse (malunga nemizuzu emi-5)

  12. Silahla ezo zingavuliyo

  13. Yongeza i-clams kwi-stew, kunye nawo wonke umhluzi

  14. Xa sikhonza, sibeka imicu yepepper eyosiweyo ngaphezulu.

Umfanekiso kunye nohlengahlengiso: ishushufresh


Fumanisa ezinye iiresiphi ze: Iisobho zokupheka, Iiresiphi ezilula

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