Iitapile, i-zucchini kunye ne-anyanisi omelette

iitapile-omelette-zucchini-kunye-anyanisi

Izolo kunjalo iitapile, i-zucchini kunye ne-anyanisi omelette Ibisisidlo sangokuhlwa kwaye okuseleyo bekusityiwe ngoyena mdala nesonka sasemini. Wonke umntu ekhaya uyayithanda i-omelette yeetapile kwaye ndizama ukuyitshintsha i-omelette yemveli yeetapile kunye nezinye ezinemifuno, ezinje nge-zucchini kule meko.

I-zucchini yenza i-tortilla ibe nejusi kakhulu kwaye inencasa ephakathi kakhulu ngoko imnandi. Unako ukubeka i-zucchini ingahlanjululwa okanye ihlulwe. Ukuba unabantwana abancinci ekhaya (okanye abadala) abangathandi ukubona "izinto eziluhlaza" kwipleyiti, hlambulula i-courgettes kwaye ngale ndlela baya kuyidla ngaphandle kokuqaphela.

Iitapile, i-zucchini kunye ne-anyanisi omelette
Yongeza i-zucchini encinci kwi-omelette eqhelekileyo yeetapile ukuyenza ibe sempilweni kunye nejusi.
umbhali:
Ikhitshi: Ispanish
Uhlobo lweRipeipe: Izibheno kunye nabaqalayo
Iinkonzo: 4-6
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 zucchini
  • 3 iitapile eziphakathi
  • ½ itswele
  • Amaqanda ama-6
  • ioli yeoli
  • sal
Ukulungiselela
  1. Chuba iitapile usike zibe ngamacetyana amancinci. iitapile-omelette-zucchini-kunye-anyanisi
  2. Sika i-anyanisi kunye ne-zucchini kwi-julienne (ecociweyo okanye hayi) nakwisiqingatha sesilayi okanye kwikota yesilayi. iitapile-omelette-zucchini-kunye-anyanisi
  3. Fudumeza ioyile eninzi kwipani yokutshiza. iitapile-omelette-zucchini-kunye-anyanisi
  4. Yongeza izilayi zamazambane, i-zucchini kunye no-anyanisi kunye nefry ngobushushu obude kude iitapile kunye ne-zucchini zithambe, malunga nemizuzu eyi-12-15. Akunyanzelekanga ukuba ziqhotswe kwaye zityibilike kodwa zibanjiwe, ziphekwe ngeoyile. iitapile-omelette-zucchini-kunye-anyanisi
  5. Ngelixa iitapile kunye nemifuno zipheka, shaya amaqanda kwisitya ngetyuwa ukuze uzingcamle. iitapile-omelette-zucchini-kunye-anyanisi
  6. Nje ukuba imifuno ifihliwe, kufuneka siyikhuphe kakuhle kwaye siyongeze kwisitya kunye neqanda elibethiweyo. iitapile-omelette-zucchini-kunye-anyanisi
  7. Hlanganisa kakuhle ukuze yonke into ifakwe kwiqanda kunye netyuwa ukunambitha. iitapile-omelette-zucchini-kunye-anyanisi
  8. Ukujija ityilla ndihlala ndisebenzisa ipani enye endikhe ndayisebenzisa ukufakela iitapile. Ndiyithulule ngeoyile, ndishiya nje kancinci ezantsi epanini. Kodwa ukuba usebenzise ipani enkulu kakhulu, ungasebenzisa encinci ukunciphisa i-omelette.
  9. Emva koko uthele lo mxube siwulungiselele epanini kwaye uwusike kwicala elinye kubushushu obuphantsi ukuze ungatshi. iitapile-omelette-zucchini-kunye-anyanisi
  10. Guqula i-tortilla ngoncedo lweplate okanye isiciko kwaye mayisetwe kwelinye icala.
  11. Sele sinazo iitapile zethu ezimnandi, i-zucchini kunye ne-anyanisi omelette ekulungele ukuba singathatha kushushu, kushushu okanye kubanda.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.