(20 iivoti)
Ukulayisha ...
Kwiminyaka embalwa iijusi, ukungcangcazela, i-smoothies kunye namanzi anencasa ahle kakhulu. Kukutya okuselwayo okusinceda njengejusi eluhlaza ukuphelisa iityhefu zanamhlanje.
Inyaniso kukuba ikhetheke kancinane, mhlawumbi yomelele kancinci kubaqalayo nangona icetyiswe ngokupheleleyo kwabo bantu sele beqhelile kolu hlobo iziselo.
I-flavour yayo isondele kwi-gazpacho okanye isobho esibandayo kunejusi yeziqhamo. Inomdla onomdla kakhulu kuba unjalo ityuwa kwaye ineziqholo kancinane.
Kulula kakhulu ukuyilungisa kwaye kunjalo igcwele iivithamini kunye neeminerals ezinceda umzimba wethu kwaye zisinceda susa iityhefu kwaye utye ukutya okunezondlo.
Ijusi eluhlaza yokuphelisa ityhefu
Ijusi enetyiwa kunye nepicane ekhathalela impilo yethu.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: utywala
- Iikhalori: 75
- Ixesha elipheleleyo:
Izithako
- I-1/2 yeavokhado
- 5 iiradishi
- 1 ikhekhe
- 1/2 ikhukhamba
- I-1 clove yegalikhi
- I-1/2 ilamuni
Ukulungiselela
I-Peel uze ususe ithambo kwi-avocado. Siyaxobula i-clove yegalikhi kunye nemon kwaye sihlambe ezinye izinto.
Sika iziqwenga ukuze zilingane kakuhle kwi-blender yethu, sisebenzise kwaye sisebenze kwiglasi. Sinokuhombisa ngeradish okanye istrawberry.
Ukuba kukho imfuneko sinokufaka amanzi kancinci de sifumane ubume obufanelekileyo.
Ngaba uyafuna ukwazi ngakumbi malunga nale jusi eluhlaza ukuphelisa ityhefu?
Ukuba awulisebenzisi kakhulu olu hlobo lwesiselo, kungcono uzame ezinye i-smoothies okanye iijusi ezinemifuno, imifuno kunye neziqhamo. Bomelele kwi-flavour kwaye baya kukunceda ukuba uqhelane neencasa ezintsha ekuqaleni.
Ungayitshintsha kwakhona i-leek yepinapple, kukugaya ukutya okuninzi ngakumbi kwaye kunika incasa esisityebi kakhulu.
Ngaba ezi ntlobo zeziselo zisanda kwenziwa. Kuba, ngokuhamba kweeyure, banokufumana umbala omnyama ongathandekiyo ngenxa yokugcwala kwemifuno.