Ijusi ye-ACE, iivithamini ezintsha

Abantwana baziva benxaniwe ngakumbi kunesiqhelo ehlotyeni kwaye, ngaphaya kwamanzi, bakhetha iziselo ezinencasa nezinencasa. Ngokusekwe kwiziselo ezineswekile, ezinemibala kunye nekhabhonikhi abanako ukuhambisa amanzi kunye nokuhlaziya. Kungenxa yoko le nto sikuphakamisa ukuba ube nesiselo esinxilisayo esisempilweni nesinempilo, i-ACE. Kubizwa ngokuba sisityebi kwezi vithamini zintathu. Yintoni le ijusi?

Ijusi ye-ACE

Phrinta iresiphi

Le jusi iyakugubungela iimfuno zevithamini zomzimba wakho kwaye iya kukuhlaziya. Yintoni enye obunokuyifuna?

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala
• Iinkonzo: 1

• Ixesha elipheleleyo:

Izithako

• Ii-Orenji ze-2
• I-1 ilamuni
• 2 iminqathe
• 500 ml. zamanzi
• I-100 gr. iswekile

Ukulungiselela

1. Hlanganisa ijusi ye-karoti kwaye ucinezele i-lemon kunye ne-orenji.

2. Xuba iijusi ezihluzwe kakuhle kwaye uzidibanise namanzi kunye noshukela.

3. Sifaka efrijini kwaye sinandipha esi siselo se-vitamin.