Icookie kunye nekhekhe lekhukhunathi ngaphandle kwe-oveni

Ndimele ndivume ukuba ndiyayithanda lungiselela iiresiphi ekhaya olu hlobo. Nangona ndingazange ndicinge ukuba le tshokholethi kunye nekhekhe lekokonathi ngaphandle kwe-oveni ziya kuba nempumelelo.

Iresiphi ilungele abantwana ukuba basincede ekhitshini. Nokuba ungazama banokwenza ngokwabo baya kufuna ukuphaphama kancinci nangona. Ikhonza zombini ukuze zazi izithako, kunye nokufunda ukulinganisa, amanani, izibalo kunye nangaphezulu kwayo yonke into abayithandayo ekhitshini.

Ndingomnye wabo bacinga ukuba kubalulekile ukuba abantwana babandakanyeke ekutyeni kwabo. Ke kusezandleni zethu ukubanika zonke izixhobo kunye nolwazi ukuze baziqhelanise nokunxiba ubomi obusempilweni nobusempilweni.

Le coconut kunye nebhotile yetshokholethi engavuswanga ilungiselelwe kwiiplas plis. Ukongeza, izikwere zinesondlo kwaye zilungile kangangokuba ungazisebenzisela ukutya okulula okanye isidlo sakusasa. Nokuba uwasongele kwisiqwenga sephepha lesikhumba, ayasebenza njenge isidlo sasemini sesikolo.

Icookie kunye nekhekhe lekhukhunathi ngaphandle kwe-oveni
Izikwere ezimnandi zecuttlefish kunye nekhokhonathi enokwenziwa ngabantwana bethu.
umbhali:
Uhlobo lweRipeipe: Desayuno
Iinkonzo: Izikwere ezili-16
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-95 g ye-oats engena-gluten
  • I-95 g yekhokhonathi egayiweyo (80 + 15 g)
  • 170 g iiamangile eziluhlaza
  • 35 g umgubo wecocoa
  • Imihla esi-5 ebekiweyo
  • I-80g yeoyile yekhokhonathi iyanyibilika
  • 60 g isiraphu yesave
  • 1 ithisipuni (ubungakanani be dessert ye-pasta okanye i-vanilla essence)
  • Ubisi lwemifuno okanye amanzi
Ukulungiselela
  1. Siyagubungela I-22 x 22 cm yokubumba ngephepha lesikhumba.
  2. Kwiglasi yeThermomix okanye i-chopper sibeka i-oats gluten simahla.
  3. Okulandelayo sidibanisa iigramu ezingama-80 ze coconut egayiweyo. Sigcina ezinye iigrama ezili-15 ukuhombisa.
  4. Emva koko sidibanisa iiamangile Zingaba sele ziphantsi okanye ziphelele.
  5. Kwaye ngoku cocoa umgubo.
  6. Sikwabeka i imihla ebekiweyo.
  7. Ngoku siza kugalela ulwelo. Kuqala ioyile yekhokhonathi enyibilikiweyo.
  8. Kwaye emva isiraphu ye-agave Kunye nevanilla enokubakho I-vanilla paste okanye i-essence..
  9. Saqhekeza kude kube ngumhlaba. Ukuba kukho imfuneko sinokudibanisa ukuya kwiipuni ezine zamanzi okanye iziselo zemifuno ukuze intlama idityaniswe.
  10. Sibeka intlama ekubumbeni ebesikugcinile.
  11. Ngoncedo lwecephe sandisa umxholo ngaphezulu kobuso bonke besikhunta kwaye ngasemva siyacinezela de umphezulu ube mpuluswa kwaye ucabalele. Okwangoku zihamba kakuhle kakhulu kunye neepaddles zokuthambisa ezithandekayo. Ekuqaleni kubiza ngaphezulu kancinci kodwa kungekudala indawo yokuqhuba iyabanjwa.
  12. Nciphisa i-coconut eseleyo Ukuba besigciniwe kwaye sibanda efrijini okungenani iiyure ezi-2.
  13. Emva kwexesha sinokuzivula kwaye sinqume kwizabelo ezili-16.
Amanqaku
Qiniseka ukuba uyayisebenzisa i-oat flakes engenasimahla ngakumbi ukuba uyenzela abantu abanesifo se-celiac.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 200

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.