Ikhekhe le-Kiwi, ikhekhe enevithamini

I-Kiwifruit ihlala ifakwa kwiidyuli ezimile njengeziqhamo, umzekelo kwiitrimu zokhrimu, okanye zityunyuzwe kwijam, ice cream kunye neesorbets. Kodwa yintoni mhlawumbi ongazange wayenza yekeyiki enentlama ene-kiwi, ekufutshane nathi ngeziqhamo ezifana neebhanana okanye iziqhamo ze-citrus.

Sikuphathele ikhekhe le-kiwi ekulula kakhulu ukuyenza, kuba inezithako ezimbalwa. Ukuba ufuna i-vitamin snack, yenza le khekhe.

Ikhekhe leKiwi

Phrinta iresiphi

Ukuba uyathanda i-kiwis, siza kuyisebenzisa njengeyona nto iphambili kule khekhe yesipontshi, ilungele isidlo sakusasa.

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: desayuno
• Iinkonzo: 12

• Ixesha elipheleleyo:

Izithako

• 100g iswekile
• 300 g ye kiwi
• Amaqanda ama-9
• 1 sachet yegwele
• I-Kiwi Jam
• imayela

Ukulungiselela

1. Faka i-mold yesikwere ngephepha lokubhaka

2. Sibetha amaqanda kunye noshukela, i-kiwi echotshoziweyo kunye nemvubelo

3. Bhaka kwi-oven elushisayo ngaphambi kwe-180 degrees imizuzu engama-30.

4. Xa ivutshiwe, yiyeke ipholile kwaye iqengqe, yishiye efrijini

5. Hlamba ngomxube wamanzi, ubusi kunye ne-kiwi jam

6. Uhombise nge-icing sugar

7. Sikhonza kubanda.

Imifanekiso: Mundorecetas