Ikeyiki yeetapile yokuhamba kunye nokuhamba

Ikhekhe elilula lezitapile, umthombo weecarbohydrate, ukuba ungangcamla njengesiqalo sokuqala okanye njengesitya esecaleni yenyama yentlanzi. Inokulungiswa usuku kwangaphambili kwaye igcinwe kwifriji. Oh kwaye ayithwali iqanda.


Fumanisa ezinye iiresiphi ze: Iimenyu zabantwana, Iiresiphi zokupheka, Iiresiphi ezingenamaqanda

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.