Ikeyiki Super ilula itshizi Yintoni esiyibekayo ukuyikhapha?


Ukusuka kumawakawaka eeresiphi Iikeyiki zesonka samasi (cofa apha ukubona iidizethi zethu ezineeshizi), Ndicebisa ukuba ngubani ilula kakhulu kwaye imnandi; kubi kakhulu ayisiyiyo hypocaloric nayo. Ayisiyiyo enye yezo zijija kwifriji, ixesha, kodwa inkqubo ayinakukhawuleza. Emva koko sayifaka kummangaliso bain marie ehovini kwaye silungile. Ingcebiso nge-bain-marie: beka isikhunta esiqulathe ubunzima besonka samasi ngaphakathi kwesinkulu (esilungele ne-oveni) kwaye usigcwalise kancinci ukuya ngaphantsi kwesiqingatha samanzi, ewe, kanye ngaphakathi kwesinye isikhongozeli kwaye sele sikwi-tray yokubhaka. Ngale ndlela ayizukuchitha. Ilula, kodwa ngamanye amaxesha iyalityalwa.
Izithako: I-9 yeqanda elimhlophe (gcina izikhupha ngenye into), iqanda eli-1 elipheleleyo, i-400 g yetshizi yetshizi, i-740 g yobisi olujiyileyo, itshizi e-1, iiglasi ezi-3 zobisi, ioyile kajongilanga yokubumba. Ijamu yeblueberry, iswekile yegesi kunye / okanye amaqunube okanye amaqunube abomvu ukuhombisa.

Ukulungiselela: preheat oven to 180 theC while you do the rest. Inkqubo ilula njengokutyumza zonke izithako kunye nomxube kwaye ugalele lo mxube kwisikhunta esasifakwe ioyile ye-sunflower ngaphambili. Emva koko, sibhaka kwi-bain-marie malunga nemizuzu engama-35 de ibe ibekwe kakuhle kwaye iya kuba ilungile xa ufaka i-toothpick kwiziko liphuma licocekile). Sivumela ukupholisa nokungadibanisi okanye sishiye kwisikhunta esifanayo, njengoko sifuna.

Sikhonza ngamaqunube, ijamberry, ijikijolo, iswekile yokubhabha okanye nantoni na esiyithandayo.

Umfanekiso: ubisi lobisi

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.