I-lettuce cream, ebandayo kunye neekhalori eziphantsi

Ilettuce yimifuno kunqabile ukuba siqhele ukutya okuphekiweyo. Ukuba yikumkanikazi yesaladi, ndiyizamile kuphela kwi-stews yemifuno kwi-casseroles kwaye ngohlobo lweebhlops ezibethiweyo, zityebe kakhulu. Ngaba uyayipheka ilethisi nangayiphi na indlela? Okwangoku siza kuzama i-lettuce kule khilimu ibandayo, kunye nencasa emnene kunye ne-hypocaloric. Eyona nto ifanelekileyo kuqala ehlotyeni.

Umfanekiso: UTelva


Fumanisa ezinye iiresiphi ze: Iiresiphi zokupheka, Iiresiphi zokupheka, Iiresiphi zemifuno

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