Ilettuce yimifuno kunqabile ukuba siqhele ukutya okuphekiweyo. Ukuba yikumkanikazi yesaladi, ndiyizamile kuphela kwi-stews yemifuno kwi-casseroles kwaye ngohlobo lweebhlops ezibethiweyo, zityebe kakhulu. Ngaba uyayipheka ilethisi nangayiphi na indlela? Okwangoku siza kuzama i-lettuce kule khilimu ibandayo, kunye nencasa emnene kunye ne-hypocaloric. Eyona nto ifanelekileyo kuqala ehlotyeni.
I-lettuce cream, ebandayo kunye neekhalori eziphantsi
Ngaba ukhe wazama i-lettuce cream? Kule recipe sikufundisa indlela yokuyilungisa, uya kuyithanda
Umfanekiso: UTelva