(14 iivoti)
Ukulayisha ...
Ikhekhe oyibona emfanekisweni ayinayo ioli okanye ibhotolo. Oko akuthethi ukuba akusiyo i-caloric kuba siya kubeka amandongomane amaninzi.
Ilungiselelwe ngaphakathi Ixesha elincinane. Kakade ke, kuya kufuneka sibe ne irobhothi ekhitshini okanye nge mincer ukuguqula amandongomane abe ngumgubo. Ukusuka apho kuya kufuneka kuphela sidibanise izithako kakuhle.
Ayinkulu kakhulu kodwa akunyanzelekanga ukuba ibenye inxalenye encinci kuya kukwanela ukunandipha incasa yayo kunye neempawu zayo.
Ikhekhe le-sponge le-nut, ngaphandle kwebhotela okanye ioli
Ikhekhe elenziwe ngamantongomane alayishwe ngeempawu.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: desayuno
- Iikhalori: 130
- Iinkonzo: 8
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 170 g yamandongomane
- I-70 g yeswekile ye-moba kunye ne-tablespoon ngaphezulu
- Amaqanda ama-2
- 40 g yomgubo
- 1 itispuni yegwele
Ukulungiselela
Sibeka amantongomane kunye nepunipoon yeswekile kwiprosesa yokutya yohlobo lweThermomix okanye kwi-mincer.
Sigaya yonke into de ibe ngumgubo.
Sifaka amaqanda kunye neswekile eseleyo.
Sifaka amantongomane atyumkileyo.
Kwakhona umgubo kunye negwele.
Sidibanisa yonke into ide idityaniswe kakuhle.
Sifaka inhlama yethu kwi-mold encinci, malunga neesentimitha ezingama-20 ububanzi, ngaphambili igcobe.
Bhaka kwi-180º (i-oven eshushu ngaphambili) malunga nemizuzu engama-40.
Xa ishushu siyayikhulula kwaye, ukuba siyafuna, siyihombisa nge-icing sugar.
Iinkcukacha ezithe xaxe - Iidonathi ezithosiweyo kwi-Thermomix