Ikofu kunye ne-banana smoothie, uhlobo lwe-smoothie

Sele siyazi ukuba luhlobo lokunyikima smoothie ityebile kwaye inesiqhamo. Ityetyiswe ngeyogathi kunye nokuchukumisa i-espresso, oku kushukuma kulungele ukuvuka emva kwemini okanye njengokutya kwasekuseni okukhawulezayo, okugqibeleleyo nokutsha.

Ikofu kunye neBanana Smoothie

Phrinta iresiphi

Le recipe yeKofu kunye neBanana Smoothie ifana nesmoothie kwaye incasa kakhulu. Ngaba unesibindi sokuyizama?

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala

• Ixesha elipheleleyo:

Izithako

• 1 iyogathi yendalo enencasa
• 1 ibhanana
• 1 indebe espresso okanye 1 icephe lokutya / ikofu ekhawulezileyo
• 1 iglasi yobisi

Ukulungiselela

1. Sibeka zonke izithako ezibandayo kwi-blender kwaye sibethe de sifumane i-smoothie e-creamy.

Umfanekiso: Isitshabalalisi sentsomi