Indebe yekhrimu yeziqhamo: imibala emithathu, incasa ezintathu

Masihambe nge dessert elula kwaye ekhawulezayo ukulungiselela. Siza kulungiselela iziselo ezimibalabala ezineziqhamo. Iziqhamo, ngendlela, ukuba akuyi kufuneka silungiselele ngaphambili. Kwiimarike sizifumana zikhenkcezisiwe okanye zigciniwe, kwaye akunyanzelekanga ukuba zibe neswekile eninzi njengoko kwenzeka kwiziqhamo ezikwisiraphu okanye kwijam yesintu. Ukuze singanyusi inani leekhalori kwi dessert kakhulu, siya kusebenzisa i-fat-free whipped cheese.

Iziqhamo cream indebe

Phrinta iresiphi

Ukuba ufuna ukwenza isimuncumuncu esikhawulezayo kodwa esimnandi, le ndebe yeSiqhamo seCream iya kukunika ezona raspberries, iibhanana kunye neemango

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: iimenyu zabantwana

• Ixesha elipheleleyo:

Izithako

• 250 gr. amaqunube akhenkcezisiweyo okanye amaqunube
• 250 gr. ibhanana
• 250 gr. imango engumkhenkce okanye ijam yepesika ekhanyayo
• i-sweetener ukunambitha
• 500 gr. I-0% ye-fat whipped cheese

Ukulungiselela

1. Isiqhamo esinomkhenkce siyasinciphisa kakuhle kwaye sisikhuphe. Sibetha nge-sweetener ukunambitha kunye nesithathu seshizi edibeneyo.

2. Sixobula imango kwaye siyinqumle.

3. Hlanganisa kunye nesinye kwisithathu setshizi kwaye udibanise.

4. Sisebenzisa i-cheese eseleyo kwaye siyibethe kunye nebhanana

5. Sisasaza ama-creams eziqhamo kwiiglasi ezahlukeneyo kwaye sibeke phezulu kwiindawo ezintathu.

6. Sifaka efrijini ixesha elithile ngaphambi kokukhonza.

Umfanekiso: Sincacrificios