Qeda unxano lwakho ngeglasi entle yejasipiberi lemonade. Yi kuhlaziya, kwendalo, kulula kakhulu ukwenza kwaye kufanelekile ngokupheleleyo kubantwana nakubantu abadala.

Kwaye okona kubaluleke kakhulu, le recipe ibonelela ngazo zonke izondlo zeerasibheri kunye nemon njenge Vitamin C esinceda ukuba silwe radicals simahla.

Le lemonade raspberry inamaqamza amancinci ezenza kube mnandi ngakumbi. Xa uyingcamla incasa yayo awusayi kufuna ukuthenga iziselo ezilungiselelwe kunye neziswiti kakhulu.

I-raspberry lemonade

Phrinta iresiphi

Ukuhlaziya ilamunade egcwele ivithamin C

UMayra Fernandez Joglar

Uhlobo lweRipeipe: utywala
Iikhalori: 85
Iinkonzo: 2

Ixesha lokupheka: 5M
Ixesha elipheleleyo: 5M

Izithako

125g raspberries eziqingqiweyo
125 g yejusi yelamuni
500 g yesoda
Isiraphu yegava
Amanzi ecoconut ice cubes (ukhetho)

Ukulungiselela

Siqala ukulungiswa kwesiselo esinxilisayo kunye nokulungisa izithako.
Sibeka amaqunube aqanduselweyo kwi-colander kwaye siwasike ngemfoloko. Ngale ndlela siya kufumana i-puree ngaphandle kwembewu. Sivumela ukuba sinciphise okwemizuzu embalwa.
Okwangoku, sihlamba iilamuni kwaye sizikhame.
Okulandelayo, sidibanisa ijusi yelamuni kwi-strainer enee-raspberries. Sidibanisa i-raspberry puree kunye nejusi yelamuni.
Songeza isiraphu ye-agave ukungcamla ukwenza i-puree ibe mnandi. Ngokufanelekileyo, sebenzisa iipunipoli ezi-2 ubuninzi. Sivuselela kakuhle ukudibanisa izithako.
Yongeza i-soda kwi-puree, uvuselele kwaye usebenze.