Iimbotyi zinesondlo kwaye ziyanelisa. Akufuneki sidibanise iikhalori eziqulethwe kwisityu sembotyi esiphekwe ngeesoseji kunye nebhekoni nesitya seembotyi, iilentile okanye ii-chickpeas ezilungiswe ngemifuno ngaphandle kwamafutha. Le mbotyi casserole ityhuna yiyo isitya esinesondlo kunye nesendalo.
Ubhontshisi casserole kunye netyhuna
Le casserole yembotyi yetuna yiyo yonke into oyifunayo ukuze ufumane amandla ngeentsuku ezibandayo
Umfanekiso: elrestaurantepilar