(32 iivoti)
Ukulayisha ...
Le recipe sisitya esikhethekileyo esenziwe ngenyama kunye imifuno, apho iye yaba sisityu senyama ehamba kunye neMeditera esempilweni. Eyona mifuno iphambili yiminqathe, iArtichok kunye nama-mushroom kwaye nangona kubonakala ngathi ambalwa, incasa yawo iya kunika okona kumnandi kwisitya kwaye ihamba kunye nencasa ebalulekileyo inyama. Qhubeka wenze isitya esilula nesilula.
Imifuno kunye nenyama yenkomo
- UAlicia tomero
- Iinkonzo: 4-5
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-500 g yenkomo yokupheka
- Isiqingatha se-anyanisi ephakathi
- 3 iminqathe ephakathi
- I-125 g yamakhowa amancinci
- I-200 g yeentliziyo esele ziphekiwe ze-artichoke
- Iipuniwe ezi-5 zeoyile yomnquma
- 180 ml yewayini emhlophe
- Sal
- -Amanzi
Ukulungiselela
Sinqumle inyama kwiityhubhu ezincinci. Silungiselela i-casserole enkulu kwaye sidibanisa ioli yeoli. Songeza inyama kwaye siyigaye ngobushushu obuphakathi.
Ngelixa sinokuhamba ukuhlamba amakhowa. Siza kuzifaka kwisitya esincinci ngamanzi kwaye sizicoce kancinci ngezandla zethu.
Iminqathe Siza kuzicoca kwakhona, sikrwele ngaphandle kwaye sizisike zibe ngamacetyana amancinci.
Sinqumle itswele ngamaqhekeza amancinci kwaye kulungile ukongeza kwangoko kwinyama.
Sikwalungiselela iintliziyo zeartichoke. Siza kuzisika zibe ngamaqhekeza aphakathi, hayi amancinci kakhulu ukuze zingaphumi xa ziphekiwe.
Xa sinenyama esele yenziwe, siyajika anyanisi kwaye siyahamba pheka yonke into kunye. Ukuba i-anyanisi sele isusiwe, yongeza iminqathe kunye namakhowa kwaye mayipheke yonke kunye, ijike rhoqo.
Sidibanisa Iwayini emhlophe kwaye sigubungela amanzi Siyivumele ipheke ngobushushu obude kude kube sikhangele ukuba isanqante iphantse yaphekwa. Ngexesha lokupheka kwayo sijonga ukuba amanzi awehlisi kakhulu, ukuba kunjalo sidibanisa amanzi amancinci ukuze angabikho.
Kwinqanaba lokuba iminqathe iphantse yaphekwa, yongeza iintliziyo zeartichoke kwaye siqhubeka sipheka de yonke into ibe ephekiweyo kwaye ethambileyo. Siza kugqiba isitya ngomhluzi ongekho kakhulu kwisitya, nayo yonke imifuno ilungile kwaye inyama ithambile.
