Imifuno kunye ne-chorizo ​​quiche

Izithako

  • 1 iphepha lepasta emfutshane
  • 1 itapile entle
  • 100 gr. iklabishi ephekiweyo
  • 100 gr. iminqathe ebilisiweyo
  • I-1/2 i-chorizo ​​ephekiweyo
  • Amaqanda ama-3
  • 75 ml. ulwelo ukubetha cream
  • pepper
  • sal

Ukuba ungomnye wabo sele bebeka isityu sokuqala sonyaka kwaye ushiyekile, ungathatha ithuba lemifuno ukulungiselela ikhwizi. Abantwana bayayithanda le khekhe yemifuno. Iziphumo zimanzi kakhulu kwaye zithambile kulwanga, kuba imifuno eyiquletheyo ayinambitha kakhulu (iitapile, ikhaphetshu, iminqathe ...) Ewe, i-chorizo, ethi yona ithande abantwana, inoxanduva lokubeka indawo eqinileyo yale quiche.

Ukulungiselela:

1. Kuqala sibeka umgca wokubumba okhethekileyo wesikhumba kwaye siwusibeke ngentlama emfutshane eyoluliweyo. Kuya kufuneka sibeke ii-chickpeas ezomileyo ngaphezulu ukuthintela ukukhula. Sipheka inhlama kwihovini eshushu ngaphambili malunga ne-190 degrees malunga nemizuzu eli-10.

2. Sika imifuno ephekiweyo (ukuba ibonakala inkulu) kwaye uyihambise kwintlama esandula ukubhakwa. Yongeza ityuwa kunye nepepile kancinci kwaye ukongeza i-chorizo ​​ecoliweyo.

3. Lungisa okuseleyo kokugcwalisa ngokubetha amaqanda ngekhilimu kunye nenye ityuwa kunye nepepile. Siphalaza lo mxube kwimifuno kunye ne-chorizo ​​ukuze zonke izithako zigutyungelwe kakuhle.

4. Siyibhaka i-quiche kwiqondo elifanayo njengangaphambili malunga nemizuzu engama-30 ukusetha kwaye imdaka.

Kuthekani ukuba kufuneka ndipheke imifuno? Ukuba awunaso isityu eshiyekileyo okanye isityu, kungcono ukubilisa imifuno kumhluzi wenkukhu ukuyenza ibengcono.

Iresiphi nge: Ubusika bendwendwe

Umfanekiso: Ucocekile

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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