(39 iivoti)
Ukulayisha ...
Masiyokupheka zijike, ezikhoyo ngoku ngexesha lonyaka. Siza kubalungiselela njengesikhuthazo, sakhutshwa ngegalikhi kunye nechilli kunye nesonka esityiweyo.
Zithenge nokuba awudli ngokuzisebenzisa kuba zilula ukuzicoca kwaye zityebe kakhulu, nkqu nakumalungiselelo alula njenganamhlanje.
Awona magqabi athambileyo kunye neentyatyambo ziyatyiwa kwimifuno yetheniphu, efana kakhulu nebroccoli. Ukuze ndi bacoce Siza kuqhubeka njengayo nayiphi na eminye imifuno: ukuyihlamba ukuze isuse iintsalela zomhlaba, ilahle awona magqabi anzima okanye lawo angaphilanga kwaye asike isiseko sesiqu ngasinye.
Esona sidlo saziwa ngale mifuno yile I-Lacon ene-topip tops kodwa ayibuhlungu ukwazi ukuba singayisebenzisa kwamanye amalungiselelo. Iresiphi yanamhlanje bubungqina obulungileyo boku.
I-Grelos kunye ne-chilli
Isiqalo esahlukileyo esenziwe ngemifuno yetheniphu esuswe ngomnwe ocoliweyo wechilli.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 130
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 2 okanye 3 iibhantshi zemifuno yetheniphu
- Isiqwenga esinye setshilisi
- I-clove zegalikhi ze-2
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
Ukulungiselela
Sihlamba imifuno yetheniphu kwaye siyazigcina.
Sifaka amanzi ukubilisa epanini. Xa amanzi eqala ukubila, siyityiwa kwaye sipheke imifuno yetheniphu kuyo. Imizuzu eli-10 okanye eli-15 iya kwanela.
Xa imifuno yetheniphu iphekwe ngokufanelekileyo, sibeka ioyile kwipani yokutshiza. Xa kushushu, yongeza yonke ikonofile kunye netshilisi.
Emva kwemizuzu emi-3 okanye emi-4 sinokongeza iitopu eziphekiweyo. Ukwenza oku, siyabasusa emanzini okupheka kwaye sibabeka epanini.
Masiphinde senze yonke into okwemizuzu embalwa kwaye songeze ityuwa xa kukho imfuneko.
Ngelixa isarhabaxa, isonka esirhawulwa ngayo sisonka kwi-toaster okanye kwi-carmela.
Sikhonza imiphezulu yeetheniphu kwii-toast.
Iinkcukacha ezithe xaxe - I-Lacon ene-topip tops