Carrot salmorejo, lowo ngaphandle kwesonka

Ukuqala
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Ukulayisha ...

por UAngela

Ndizamile kwaye le salmorejo iyafana nakwimbonakalo intambo yesiqhelo yenziwe ngesonka. Ukuba ukhetha ukunciphisa isixa se-carbohydrate kunye neekhalori kwi-salmorejo, zama ukufaka i-carrot ebilisiweyo yesonka. Ewe, iswiti encinci kunaleyo iklasikhi. Uya kongeza inani elikhulu leevithamini kwiresiphi kwaye, ngoku lixesha lokuba ufumane itan, uya kulungiselela ngcono ulusu lwakho ukuze ungene elangeni.

umnqathe salmorejo

Phrinta iresiphi

Le nguqulo ye-carrot salmorejo ayinaso isonka kodwa ilungile kakhulu. Ungayeki ukuyizama

umnqathe salmorejo
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Ixesha elipheleleyo:

Izithako

  • 350 gr. iminqathe
  • 350 gr. iitumato ezivuthiweyo
  • I-1 clove yegalikhi
  • 50 gr. Yeoyile ye-olive
  • Iviniga emhlophe yewayini
  • Sal

Ukulungiselela

  1. Sikrwela ulusu lweminqathe kwaye siyipheke ngembiza de ibe ilungile, oko kukuthi, ithenda kodwa iphelele. Siyazikhupha kwaye sizivumele zipholile.

  2. Iitumato zixutywe emanzini abilayo imizuzwana embalwa ukuze zikwazi ukuzixobula ngcono. Nje ukuba ulusu lususwe, siyabafaka kwaye sibanqunqe, sigcine ijusi abayikhuphileyo.

  3. Ukuthintela igalikhi ekuphindaphindweni kwayo, kungcono ukususa isiqu esiphakathi.

  4. Kwiglasi ye-blender, yongeza iminqathe, itumato kunye nezinye izithako uze ubethe de kushiyeke i-salmorejo enencasa.


Fumanisa ezinye iiresiphi ze: Ukuqala, Ukupheka imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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