Monkfish a la marinera

Intlanzi4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (30 iivoti)
Ukulayisha ...

por UAngela

Monkfish Yintlanzi etyebileyo kwaye esityebileyo esinokupheka ngayo ngeendlela ezininzi, kodwa eyona nto ixhaphakileyo kwaye iyaziwa kakhulu yi-monkfish a la marinera. Kuba isosi idibanisa kakuhle incasa ye-monkfish kwaye, nayo yona inika incasa ekhethekileyo kwisitya.

Monkfish a la marinera

Phrinta iresiphi

Le recipe ye-Monkfish a la marinera sisidlo sakudala kodwa simnandi. Funda ukuyipheka ngokuchanekileyo.

Monkfish a la marinera
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 100 ml yeoli yeoli
  • ii-clove ezimbini zegalikhi
  • Iigram ezingama-150 zembaza
  • imisonto emine yesafron
  • icephe leswekile
  • ityhubhu yesitokhwe
  • itswele
  • Iigrama ezingama-50 zomgubo
  • igqabi le-bay
  • ikhilogram ye monkfish esinqeni
  • intwana yetyuwa
  • itumato
  • iglasi yewayini emhlophe.

Ukulungiselela

  1. Gcoba i-monkfish kumgubo kwaye uyifake ngomzuzu kunye nesiqingatha kwicala ngalinye.

  2. Yikhuphe kwiphepha lasekhitshini kwaye uyigcine isongelwe ngefoyile yealuminiyam.

  3. Kwimbiza yodongwe, qhotsa iitumato ezixutyiweyo nezisikiweyo, itswele elinqunqiweyo, icephe leswekile, ityuwa kunye necube yesitokhwe kwiipuni ezimbini zeoyile.

  4. Xa i-sauce ilungile, yongeza imicu yesafron kunye neglasi yewayini emhlophe

  5. Yiyeke icuthe kancinane wongeze ikonofile ecoliweyo kunye neeclams.Xa ziqala ukuvuleka, yongeza imonkfish nebay leaf, upheke malunga nemizuzu eyi-15.

Ngendlela: Iresiphi
Umfanekiso: Ukutya kwaseNavarre


Fumanisa ezinye iiresiphi ze: Ukupheka kweentlanzi

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.