Inkukhu ene-curry kwi-micro: isityebi nakwi-jiffy

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por UAngela

El microwave Sijongelwe phantsi kwaye ngamanye amaxesha siyehliselwa ukufudumeza ubisi okanye isuphu kuba sele kubanda. Nangona kunjalo, kukho izitya ezingenakubalwa, zombini zinetyuwa kunye ilekese (khumbula ibrownie esandula ukwaziswa) esinokuyenza kwesi sixhobo. Kwakhona, ukubanazo ngexesha elifanelekileyo, ukutya kuphuma kumnandi kakhulu kwaye yonke into isempilweni kakhulu kuba Kunqabile ukuba sisebenzise amanqatha. Ewe, uvile kakuhle: I-curry yenkukhu Imnandi kakhulu kwimizuzu engaphantsi kwama-15 Uza kuyilungisa ngantoni?

I-Microwave Chicken Curry

Phrinta iresiphi

Ukupheka nge-microwave kuhlala kukhululekile kwaye kukhawuleza. Lungiselela i-Chicken Curry emnandi ngexesha elifutshane kakhulu usebenzisa esi sixhobo

I-Microwave Chicken Curry
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: inyama
  • Ixesha elipheleleyo:

Izithako

  • I-4 escalopes yenkukhu (600 g)
  • 1 cebolla
  • I-1 clove yegalikhi
  • 2 iitapuni zokufumba (okanye ukunambitha)
  • Intonga yesinamoni e-1
  • I-1 pinch yentsimbi yecayenne
  • 1 itumato (150 g)
  • 1 iyogathi yendalo
  • Sal
  • Ipelepele
  • Ioli yomnquma
  • Ikhokhonathi egayiweyo yokuhombisa

Ukulungiselela

  1. I-peel kwaye usike i-anyanisi kunye ne-clove yegalikhi; Zifake kwisitya esikhuselekileyo se-microwave kunye nepunipoon yeoli, xuba kwaye upheke i-1' 30 '' ngamandla amakhulu.

  2. Yongeza iziqholo, udibanise kakuhle, uze udibanise i-schnitzels kulo mxube kwaye udibanise kakuhle uze udibanise. Sizibeka kwisitya kwaye sipheke imizuzu eyi-8 kwi-700 W, igubungele.

  3. Kwisitya, xuba i-tomato ehlanjululweyo, i-seeded kwaye inqunywe kwii cubes. Yongeza i-yogurt kwaye udibanise. Ixesha ngetyuwa kunye nepepper kwaye uthele phezu kwenkukhu.

  4. Pheka umxube eminye imizuzu emi-3 kwi-700 W.

  5. Beka inkukhu kwi-tray kwaye ubethe isiseko se-sauce, ugalele inyama ekugqibeleni.

  6. Khonza imibhobho ishushu nge coconut egayiweyo ngaphezulu kunye nerayisi ebilisiweyo njengento yokuhombisa ukuba uyafunwa.

Umfanekiso: ubomisambrosia


Fumanisa ezinye iiresiphi ze: Iimenyu zabantwana, Ukupheka kwenkukhu

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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