(49 iivoti)
Ukulayisha ...
Namhlanje siza kulungiselela indibaniselwano etyebe kakhulu yenyama, iimbotyi kunye nemifuno. bucala ngasekhohlo inkukhu, i-chickpea kunye ne-spinach curry Sisitya esipheleleyo, esisempilweni kwaye esimnandi ukuba uthanda izinongo okanye incasa yasempuma.
Isitya ngokwaso sele sigqityiwe, kodwa unokuhamba naso nerayisi emhlophe, ngokukhethekileyo ibasmati, ethi, ngenxa yevumba layo, ihambe ngokugqibeleleyo nesi sidlo.
Ukuba unesibindi sokupheka iimbotyi ngokwakho, kulungile, kodwa ukuba uyonqena okanye unexesha elincinci lokusebenzisa amantshontsho Emva kokupheka, isitya siya kuba mnandi ngokulinganayo.
Las ispinatshi Zingasetyenziselwa zombini ezitsha kunye neqabile kwaye ngokubhekisele ku- Pollo, Ndithanda ukusebenzisa ithanga kuba linencindi, kodwa ungasebenzisa ibele ukuba ulithanda ngcono.
Ewe iziphumo zokugqibela zalesi sidlo ziya kuxhomekeka kakhulu kumgangatho we curry oyisebenzisayo, kuba ikheri esiyifumana kwiibhotile ezincinci kwiivenkile azifani nekheri onokuyifumana kwiivenkile ezizodwa okanye leyo unokuyifumana kuhambo oluya kwindawo yaseAsia. Kule recipe ndibenethamsanqa ngokwaneleyo ukuba ndisebenzise i-curry endiyiziselwe ngabazali bam kuhambo abalwenzileyo ukuya e-India. I-Curry ayikho enye into ngaphandle kokudityaniswa kweziqholo kumanqanaba atshintshayo ngokuxhomekeke kwingingqi apho yenziwa khona, ke enye indlela iya kuba kukudibanisa ngokwakho iziqholo.
Inkukhu, i-chickpea kunye ne-spinach curry
Yonwabela isitya esipheleleyo kunye nencasa yasempuma, ukukhotha iminwe yakho.
- UBarbara Gonzalo
- Ikhitshi: asian
- Uhlobo lweRipeipe: inyama, iimbotyi, imifuno
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 200 gr. amantshontsho ephekiweyo
- 500 gr. inkukhu ecoliweyo
- 1 cebolla
- 1 ithisipuni ijinja yomhlaba
- Iipuniwe ezi-4 zomgubo wekhari
- I-clove zegalikhi ze-2
- 1 itumato enkulu
- 200 gr. ubisi lwekhokhonathi
- I-200 gr. ispinatshi
- Oyile kajongilanga
- sal
Ukulungiselela
Kwipani yokutshiza, Qhotsa itswele elisikiweyo ngeoyile encinci.
Xa itswele libotshelelwe longeze ijinja kunye negalikhi egayiweyo kunye nefry kangangemizuzu embalwa.
Emva koko yongeza inkukhu, ityunyiwe kwaye inongwe. Pheka eminye imizuzu embalwa.
Ngelixa inkukhu ipheka, chuba inyama uze uyinqunqe ibe ziingceba ezincinci. Indawo yokuGcina.
Yongeza i-curry kunye ne-chickpeas epanini, uvuselele kakuhle kwaye upheke eminye imizuzu engama-2-3.
Inyathelo elilandelayo kukongeza iitumato ezinqunqiweyo, isipinatshi kunye nobisi lwekhokhonathi. Xuba kakuhle kwaye xa sele iqale ukubilisa, pheka kubushushu obuphantsi kangangemizuzu eli-10-15 de sijonge ukuba inkukhu nesipinatshi zenziwe kakuhle na.
Masiphumle okwemizuzu embalwa kwaye sinesitya sethu esimnandi esilungele ukuphakwa.
