inkukhu kwisosi

Akukho nto ifana nesityu sesintu. Ngenxa yokuba zisempilweni, ngenxa yeenkumbulo eziziphetheyo nangenxa yokuba zimnandi. Kwenzeka into enje ngesi sityu inkukhu kwisosi. 

Yintoni na ukubeka izithako kwi-casserole ayiyi kusithatha ixesha elininzi. Imfihlelo ikukupheka, phezu kobushushu obuphantsi kwaye ngokulambisa uthinte izithako.

Siza kuyenza kunye nabanye iichips. Ngaloo ndlela siya kufumana a ipleyiti epheleleyo kunye nemifuno, iiprotheyini kunye neecarbohydrates.

inkukhu kwisosi

Phrinta iresiphi

Isityu semveli esigcwele incasa kwaye silula kakhulu.

• ascen jimenez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: inyama
• Iikhalori: 300
• Iinkonzo: 8

• Ixesha lokulungiselela: 15M
• Ixesha lokupheka: 3H
• Ixesha elipheleleyo: 3:15 p.m. XNUMX:XNUMX a.m.

Izithako

• Inkukhu e-1 kunye nesiqingatha
• I-2 utamatisi
• 1 cebolla
• 1 intsimbi yepepile
• Oregano
• IiPeppercorns
• Sal
• I-oli yomnquma eyongezelelweyo

Kwaye:

• Iitapile ezinkulu ezi-3
• Uninzi lweoyile yokuqhotsa

Ukulungiselela

1. Beka inkukhu kwipani.

2. Gweba i-tomato, i-pepper kunye ne-anyanisi.

3. Siphinde sibeke ezi zithako epanini. Yongeza i-oregano, ityuwa, iinkozo ezimbalwa zepepper emnyama kunye ne-splash yeoli yeoli.

4. Qala upheke ngokushisa okuphezulu.

5. Emva kwemizuzu eyi-10, vumela ukupheka phezu kobushushu obuphantsi.

6. Xa sele yenziwe, qhotsa iitapile kwioli eninzi.

Iinkcukacha ezithe xaxe - Iifrithi zaseFransi zilungile, zihlwili kwaye zithenda ngaxeshanye