(34 iivoti)
Ukulayisha ...
I-calzone yenye indlela kumnandi ukutya pizza kwaye ngendlela eqokelelweyo. Yenziwe ngezithako ezifanayo njengepitsa yesiko, kuphela ukuba yiyo ivaliwe okwephayi zinemilo eyahluke ngokupheleleyo. Abantwana bayayithanda ngokufanayo kwaye indlela yabo yokulungiselela ilula kakhulu. Kuya kufuneka uyibeke eontini, ulinde zonke izithako zayo ezityebileyo ukuze uyipheke kwaye uyonwabele!
I-calzone yenkukhu kunye nembewu
- UAlicia tomero
- Iinkonzo: 2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-275 g yentlama ye-pizza elungiselelwe kunye nembewu (chia, quinoa kunye poppy)
- Ukuba awunayo intlama yembewu ungazithenga kwaye uyongeze. Ukuba ufuna ukwenza intlama yakho ye-pizza uye kuyo eli khonkco.
- Iifillets ezi-4 ezincinci zebele yenkukhu
- Ikota yetswele
- Ikomityi yesosi yetumato eneoli yeoyile
- Isiqingatha setispuni se-oregano powder
- I-mozzarella ushizi
- Sal
- Ioli yomnquma
Ukulungiselela
Siyaxobula itswele, sinqumle ikota yetswele kwaye siyenza iziqwenga ezincinci.
Kwipani yokutshisa sitshisa ioyile yomnquma encinci. Xa kushushu sidibanisa inyama yenkukhu ngetyuwa encinci ukuze baqale ukugcada.
Xa ii-steaks zenziwa kwelinye icala, siziguqulela kwaye songeze itswele pQhotsa amacala ukuze upheke nawo.
Nge-anyanisi efakiweyo kunye nefayili eyenziwe, yongeza indebe ye Utamatisi othosiweyo kwaye siyipheka yonke ndawonye imizuzu emi-3 ukuya kwemi-5.
Silungiselela inhlama yethu. Ukuba uyithengile sele ilungisiwe kwaye ingqukuva, siza kuyisasaza siyisike phakathi. Ukuba kufuneka uyixove, siza kuyisasaza ngemilo erhangqiweyo uyinqumle kubini. Kufuneka sishiyeke iinyanga ezimbini ezibini.
Ngamabele esele enziwe, siza kusika yonke into ibe ziingceba ukuyenza ifezeke kwaye siyongeze njengokugcwalisa intlama.
Sibeka isiqingatha sokugcwalisa i-crescent kwaye sigubungela itshizi egreyithiweyo.
Sigoba ngokuthatha esinye seziphelo zentlama kwaye sivale intlama ukwenza imilo yekaloni. Sifaka kwi-oveni ngo-200 °, imizuzu eli-12 ukuya kweli-15, ngokufudumeza sisehla. Nje ukuba sigqibile siya kuyikhonza ishushu.
