Iitapile zenziwe ngenyama

Izithako

  • Yabantu aba-4
  • Ioli yomnquma
  • Iitapile ezinkulu ezi-4
  • Iikherothi ezi-2 ezinkulu
  • 1 cebolla
  • I-1 utamatato
  • Iwayini emhlophe
  • I-600 gr yeethenda yethenda
  • Nesafron
  • sal
  • Ipelepele

Ngokubanda okuqala ukufika kunye neentsuku zemvula ezisilindeleyo, izitya zecephe ziya zithandeka ngakumbi, ngenxa yoko, Namhlanje kwisidlo sasemini siza kulungiselela iitapile ezimnandi ezityiweyo nenyama ezo ziya kufela kwaye zilula kakhulu ukuzilungiselela.

Ukulungiselela

Embizeni sibeka amacephe ama-4 eoyile yomnquma. Inyama siyisika kwizikwere, siyisike kwaye siyenze ibe mnyama embizeni.

Sinqumle i-anyanisi, itumato kunye nomnqathe kwizicucu. Saute yonke into kunye nenyama kwaye mayiyeke idibanise malunga nemizuzu engama-25.

Emva kwelo xesha, Yongeza iglasi yewayini emhlophe kwaye uyishiye imizuzu embalwa ngaphezulu kobushushu obuphezulu ukunciphisaEmva koko siya kongeza iglasi yamanzi ukunciphisa kwaye ke inyama ithambile. Songeza isafron.
Xa sibona ukuba amanzi anciphile, siyayisusa imifuno enyameni kwaye siyigqithise kumxube.
Nje ukuba kwenziwe oku, siyachuba kwaye sisike iitapile kunye neminqathe kwizikwere ezincinci kwaye sibeke yonke into kwakhona embizeni (isosi, inyama, iitapile kunye nomnqathe) ukupheka imizuzu embalwa.

Sidibanisa amanzi angagubungeli iitapile kunye neminqathe ngokupheleleyo, kwaye siyibeka ngaphezulu kobushushu obukhulu ide ibile. Nje ukuba ibile, sehlisa ubushushu kwaye masiyiyeke ipheke eminye imizuzu eli-10.

Emva kweli xesha. Siyakhonza!

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.