(48 iivoti)
Ukulayisha ...
Namhlanje siza kulungisa iifillets zenyama yehagu ukuze zenze nokuba zibe nencasa. Iresiphi ilula kakhulu, kufuneka ubeke kuphela marinate inyama ubuncinci iiyure ezintathu ngaphambi kokugcada.
Siza kwenza i-marinade nge-paprika, imifuno enamakha kunye negalikhi ... igalikhi Emva koko siya kuyika ngeflets kwaye siyikhonze kunye nenyama.
Sinokuhambisa le nyama ngeetapile, kunye nerayisi okanye nayiphi na isaladi. Kwaye ungalibali malunga epanini, ukuba uya kuyidinga isosi.
Iifillets zenyama yehagu
Elula, ngexabiso eliphantsi kwaye emnandi.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: inyama
- Iikhalori: 200
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Iifillets zehagu ezi-6
- 3 okanye 4 ii-clove zegalikhi
- 1 itispuni yepaprika
- 1 ithisipuni yemifuno enamakha
- Iipunipoli ezi-4 zeoyile eyongezelelweyo ye-olive
- Sal
Ukulungiselela
Siyaxobula igalikhi kwaye siyicande.
Kwisitya sibeka iifolokhwe zehagu. Sifaka i-paprika, imifuno enamakha, igalikhi esisikiweyo kunye neoyile ye-oliva eyongezelelweyo. Sidibanisa yonke into kakuhle de iifillets zikhulelwe kakuhle.
Sigubungela isitya ngesongelo seplastiki kwaye sibayeke bahambe ngesikhenkcisi. Iiyure ezi-3 ziya kwanela.
Xa ilixesha lokutya, sibeka ipani emlilweni, ukuba sifuna ngentambo yeoyile yomnquma.
Xa kushushu, siqhotsa iifillets, ngaphandle kokulibala ukuba ii-ajitos zihamba nazo.
Siyawaqhotsa macala omabini kwaye songeze ityuwa. Sikhonza kwangoko.
Iinkcukacha ezithe xaxe - Isaladi kaMurciana