Kulo Cuisine yokutya Ulwandle kunye neentaba zokupheka ziqhelekile, apho iimveliso zasekhaya kunye neemveliso zaselwandle zidibene neziphumo ezilungileyo ezintle. Enye yeendlela zokupheka ezaziwayo ziibhola zenyama kunye ne-cuttlefish, utata wam uzenza rhoqo kwaye zimnandi. Ndizakumcela ukuba andiphathele iresiphi ngam ngolunye usuku ukuze ndibelane nawe.
Kule veki bendifuna ukwenza inyama yenyama kwaye bendifuna ukudityaniswa kolwandle kunye neentaba, kodwa bendingenayo i-cuttlefish, ke ngezithako ebendinazo ekhaya ndizenzile ezi inyama yenyama enamakhowe kunye neeproni ezi bezimnandi kwaye zityebe kakhulu.
Iibhola zenyama kunye nama-mushroom kunye ne-prawns
Umdibaniso onokubonakala umangalisa, kodwa umnandi.
umbhali: UBarbara G
Ikhitshi: Spanish
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 3-4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 300 gr. inyama egayiweyo (kwibhola yenyama ndihlala ndisebenzisa umxube we-veal kunye nengulube encinci, kodwa ungayisebenzisa oyithandayo)
- 20 gr. isonka sifakwe kubisi oluncinci
- Iqanda le-1
- I-1 clove yegalikhi
- iparsley
- umgubo
- ioli yeoli
- 150 gr. itswele
- 80 gr. imashurumi
- Iiprawn ezili-8
- ½ iglasi yewayini emhlophe
- Iipuniwe ezi-2 zeetomato sauce
- sal
- pepper
Ukulungiselela
- Beka igalikhi, isandla esineparsley, iqanda kunye nesonka esifakwe elubisini kwindawo yokugaya. Gweba kude kube nomxube ofanayo.
- Beka inyama ecoliweyo kwisitya, ixesha lokungcamla uthele lo mxube silungiselele wona ngaphezulu.
- Hlanganisa kakuhle ngezandla zakho okanye ngoncedo lwefoloko de kube zonke izithako zidibeneyo.
- Ngobunzima benyama esiyilungisileyo, yenza iibhola zeebhola zenyama kunye nomgubo.
- Fry epanini eneoli eninzi eshushu. Indawo yokuGcina.
- Susa intwana yeoyile epanini ukuba sibona ukuba kuninzi.
- Kwala oli ifanayo isetyenziselwa ukuqhotsa iibhola zenyama, faka i-anyanisi ecoliweyo.
- Emva kokuba u-anyanisi eqala ukubonakala ngokucacileyo yongeza ama-mushroom anqunywe ngamaqhekeza kunye neeproni. Songa imizuzu emi-3 okanye emi-4.
- Yongeza iitumato eziqhotsiweyo kwaye uzinike ithuba lokujika ukuze zidibane kakuhle nezinye izithako.
- Yongeza iwayini emhlophe kwaye upheke imizuzu emi-2 okanye emithathu ngaphezulu kobushushu obuninzi ukuze utywala buphume.
- Emva koko beka iibhola zenyama ebesizigcine epanini okanye kwi-casserole kwaye upheke enye imizuzu emi-5 ukuya kweli-10 ngaphezulu kobushushu obuphakathi ukuze iibhola zenyama zigqitywe kwaye zithathe incasa yesosi.
- Ukuba ubona ukuba isosi ityebile kakhulu kukhetho lwakho, ungongeza amanzi amancinci kwimizuzu yokugqibela yokupheka.
Yiba ngowokuqala ukuphawula