Name: I-Zucchini ifakwe ispinatshi kunye nenyama egayiweyo
Yield: 4
Cuisine: ngokunyanisekileyo
Ingredients: 4 zucchini ezijikelezileyo; 500 ml amanzi; Sal; Inye ikonofile; Isiqingatha se-anyanisi; Ioli yomnquma; 400 gr yesipinatshi esitsha; Ipepile esemhlabeni; Amaqanda ama-2; I-300 gr yenyama egayiweyo; I-150 gr yetshizi egayiweyo

Ngokuxuba imifuno sinokwenza ukuba abantwana batye ngokulula ukuba songeza umnxeba okhethekileyo wencasa nenyama. Ezi zucchini zigciniweyo ziyabhaka kwaye ziyamangalisa.

I-Zucchini ifakwe ispinatshi kunye nenyama egayiweyo

Phrinta iresiphi

I-Zucchini efakwe isipinashi kunye nenyama egayiweyo yinto enqabileyo yokwenene kwaye kulula kakhulu ukwenza. Landela iresiphi yethu kwaye uya kuphinda

I-Zucchini ifakwe ispinatshi kunye nenyama egayiweyo

Calabacines rellenos de espinacas y carne picada

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: imifuno
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

4 zucchini ezijikelezileyo
500 ml amanzi
Sal
Inye ikonofile
Isiqingatha se-anyanisi
Ioli yomnquma
400 gr yesipinatshi esitsha
Ipepile esemhlabeni
Amaqanda ama-2
I-300 gr yenyama egayiweyo
I-150 gr yetshizi egayiweyo

Ukulungiselela

Sicoca iicourgette ezijikelezileyo kwaye sizicoca ngokuzikhupha kwaye sigcine umgubo.
Gweba i-anyanisi kunye negalikhi kwaye uqhotse epanini. Emva koko, xa sibona ukuba babomvu, songeza i-pulp ye-zucchini kwaye siyifake. Yongeza isipinashi esicociweyo kwaye sinqunyulwe kwaye uqhubeke u-sautéing. Makwenziwe yonke into, kwaye yongeza inyama egayiweyo egayiweyo. Sipheka yonke into, kwaye songeza amaqanda, kunye nepepper.
Sivumela zonke izithako zihlangane.
Emva kokuba sinomxube owenziweyo, sizalisa i-courgettes yethu kwaye sifefe ngeshizi egayiweyo.
Sibhaka malunga nemizuzu eli-10-15 kwi-oveni ebesifudumeze ngaphambili ukuya kuma-200 degrees kunye ne-grill.
Emva kwelo xesha, siyabasusa kwaye sikhonze.

Ukutya!!

Recetín

I-Zucchini ifakwe ispinatshi kunye nenyama egayiweyo