Tahini inyathelo ngenyathelo

Izithako

  • 150 g yeesame
  • 15 g yeoyile yesesame

Ngaba ukhe wayibona iresiphi emnandi kwaye awukwazi ukuyipheka kuba ezinye zezithako kunzima ukuzifumana kwiivenkile zethu ezinkulu? Kwenzekile kum ngeendlela ezininzi de ndafumanisa ukuba kukho izinto ezinokubakho yenza ekhaya ngokulula.

Kungenxa yoko le nto namhlanje ndikuzisela le recipe ye-tahini Inyathelo nenyathelo. Yiyo loo nto uya kufumanisa ukuba iimbewu ziyitshintsha njani indlela ezakhiwe ngayo de zibe yipasta emnandi yokulungiselela iiresiphi ezityebileyo njenge hummus o mzantsiwb.

Ukwenza le tahini ndisebenzise imbewu epheleleyo. Kodwa ungayenza ngembewu yesesame oyifunayo, nokuba imhlophe, iphelele, ifana neyam, okanye ngembewu yesesame emnyama. Kuxhomekeke kumbala wembewu, uncamathisele uya kuba nayo umbala ohlukileyo.

Ukulungiselela

Sosa imbewu yeesame kwipani yokupanda ngaphandle kweoyile imizuzu embalwa okanye kude kube mnyama okwegolide. Ukuba sisebenzisa iimbewu ezimhlophe akuyi kubakho ngxaki kuba siza kubona ukuba bawufumana njani umbala wegolide. Kodwa kufuneka silumke ngakumbi ukuba sisebenzisa isesame epheleleyo okanye emnyama kuba ayinakubonwa.

Emva koko sibeka imbewu kwi-mincer kwaye siyityumze ngexesha Imizuzwana eyi-15 ngesantya esiphezulu. Imbewu ifumana ubume obufana nentlabathi emanzi.

Sigcina shredding enye Imizuzwana ye15. Iimbewu ziya kujika zenziwe isamente.

Sifaka ioyile kwindawo yokugaya kunye nesame kunye nokuchoboza Imizuzwana ye15  ngaphezulu ide yenze cream esityebileyo ekulula ukusasaza.

Nje ukuba kwenziwe i-tahini, inokutyiwa ngokuthe ngqo okanye igcinwe kwisitya esinesiciko. Ndihlala ndisebenzisa isikhongozeli esincinci ukuze singangeni kakhulu efrijini.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.