Inketho elungileyo yokuba abantwana batye izithako ezisempilweni kukuzibandakanya kwizitya zepasta. Kwaye yile nto siza kuyenza namhlanje: iresiphi yepasta enemifuno, iziqhamo kunye nemidumba.
Ngelixa sipheka ipasta sizakulungiselela yonke iresiphi ukusukela oko Imizuzu ye20 (Kuyimfuneko ukuba amanzi abile kwaye apheke ipasta ekhethiweyo) kuya kwanela ukusela i amakhowa, iitumato kunye nee-ertyisi.
La itshilisi Iya kuyinika ukubamba okuqhwethayo kancinci nangona ungenakukubandakanya ukuba ukhetha njalo. Ewe, ukuba uyayibeka, musa ukulibala ukuyisusa ngaphambi kokuphaka izitya, hleze umntu afumane isimanga.
Ipasta enamakhowa, ii-ertyisi kunye neetumato zetsheri
Ipasta enezithako ezisempilweni, ezilungiselelwe abantwana kunye nabantu abadala, ezilungiselelwe ngomzuzwana
Iinkcukacha ezithe xaxe - Amakhowa kunye ne-mozzarella omelette