I-pasta yaseRomanesco

Andazi ukuba uyayazi i- romanesco broccoli. Yeyona imifuno intle, umxube we-broccoli kunye ne-cauliflower etyebileyo ku-vitamin C.

Namhlanje siza kuyisebenzisa ukulungiselela i ikhosi yokuqala esempilweni uyipheka nge-pasta, iminquma kunye nee-anchovies. Iikhonkwane Amantongomane aqhotsiweyo ziya kubonelela nangakumbi ngezakhamzimba kunye nokuxinana okungafaniyo. Ngaba unesibindi sokuzama? Uya kumangaliswa ukuba lulunge kangakanani olu dibaniso lwezithako.

Iinkcukacha ezithe xaxe - Ungayigcoba njani amantongomane kwi-microwave


Fumanisa ezinye iiresiphi ze: Iiresiphi zokupheka, Ukupheka imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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