Andazi ukuba uyayazi i- romanesco broccoli. Yeyona imifuno intle, umxube we-broccoli kunye ne-cauliflower etyebileyo ku-vitamin C.
Namhlanje siza kuyisebenzisa ukulungiselela i ikhosi yokuqala esempilweni uyipheka nge-pasta, iminquma kunye nee-anchovies. Iikhonkwane Amantongomane aqhotsiweyo ziya kubonelela nangakumbi ngezakhamzimba kunye nokuxinana okungafaniyo. Ngaba unesibindi sokuzama? Uya kumangaliswa ukuba lulunge kangakanani olu dibaniso lwezithako.
I-pasta yaseRomanesco
Ipasta eyahlukileyo, enemifuno entle etyebisa into enokuba isitya sepasta esilula.
Iinkcukacha ezithe xaxe - Ungayigcoba njani amantongomane kwi-microwave