Ipeyinti elula leembaza

Awuyi kukholelwa ukuba kulula kangakanani ukwenza le mussel pâté elula. Isibheno esinjalo ekhawulezayo nelula ukuba ungayisebenzisa kwizidlo ezingekho sikweni, kumatheko emihla yokuzalwa okanye ukwenza isilumkiso sasesidlangalaleni sokutya.

Ukuba eyakho abantwana bangamakhitshi Ungathandabuzi ukuyilungiselela kunye nabo, kuya kufuneka ulumke kancinci kunye neenkonkxa kwaye ezinye azinangxaki.

Ngaba uyafuna ukwazi okungakumbi ngale mussel pâté elula?

Ukuba unenkxalabo malunga neekhalori, unokwenza kube lula xa usebenzisa i-fat-fat cheese. Ubume abubonakali kodwa ukutya kwakho ngokuqinisekileyo kuyabulela kuwe.

Unokuyilungisa kwakhona le mussel pâté elula ngaphambili, ke unokuyikhonza intsha. Ibamba ukuya kwiintsuku ezintathu kwisikhongozeli esingangeni moya.

Como Ukuhambelana Kungcono usebenzise into enoburhabaxa. Mva nje undinike umbona kunye nokutya okutyiwayo kwimbotyi, bayayifanela le recipe njenge glavu.

Ipeyinti elula leembaza
Ilula ngoku kwaye ikhawuleza kangangokuba uya kuyisebenzisa amaxesha aliwaka.
umbhali:
Uhlobo lweRipeipe: Izibheno
Iinkonzo: 20
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 150 g itshizi isasazekile
  • itoti yeembaza ezivunyiweyo (100 g approx)
  • itoti yetyhuna kwioyile (80 g approx)
  • ukhula lwaselwandle olunqunqiweyo
Ukulungiselela
  1. Siqala iresiphi ngokulungiselela izithako. Ke siyazikhupha zombini iimbaza ezikhethiweyo kunye ne-tuna kakuhle.
  2. Sizifaka kwiglasi ye-blender kwaye sidibanise itshizi yokusasaza. Hlanganisa malunga nemizuzu engama-2 de kube izithako zichithwe kakuhle kwaye zixutywe. Ukuba kukho imfuneko, sinokuthoba ipasta okanye izithako siqhubeke nokugaya.
  3. Sihambisa ipate kwisitya esihle okanye isikhongozeli.
  4. Sigqiba ngokufefa ngepiniki yamagqabi aselwandle, ndihlala ndisebenzisa i-aonori seaweed ethi, iphelelwe ngamanzi emzimbeni, ibukeke ngathi yiparsley kwaye ndiyisebenzisa phantse kuzo zonke iindlela zokupheka iintlanzi.
  5. Sikhonza sikunye nee-crudités, isonka esine-toasted, i-corn kunye ne-legumes snack okanye nasiphi na esinye isithako esisenza icephe kwaye si crunchy
Amanqaku
Ngale mali, malunga nama-300 g epâté ayaphuma. Ukubalwa kokuhanjiswa kweekhalori kunye neekhalori kubalwa nge-15 yeigram, nto leyo ihlala isetyenziswa ngethowusti nganye.
Ulwazi ngesondlo ngokusebenza
Ubungakanani benkonzo: I-15 g nge-toast nganye Iikhalori: 25

 


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