I-pudding yentlanzi kunye nemifuno (ithanga kunye ne-zucchini)

Intlanzi4 abantu
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por UAngela

Le pudding yiyo indlela elula yokuba abantwana batye iintlanzi kunye nemifuno kuba iya kungena ngamehlo. I-hake inokufakwa endaweni yayo nayiphi na enye intlanzi emhlophe kunye nemifuno yeyona uyithandayo, njenge-ertyisi, iimbotyi eziluhlaza, okanye i-broccoli. Ncedisa ngesaladi elungileyo yeelayisi edityanisiweyo kunye nesosi yetumato.

Intlanzi yentlanzi kunye nemifuno

Phrinta iresiphi

Yiya phambili kwaye uzame le recipe ye-Fish pudding kunye nemifuno, isitya esinesondlo kakhulu kwaye silungele wonke umntu ekhaya ukuba atye ukutya okunempilo.

Intlanzi yentlanzi kunye nemifuno
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • I-400 g yeefillets ze-hake ezicociweyo
  • 300 g ithanga
  • 300 g we-zucchini
  • Amaqanda ama-3
  • I-200 ml yekrimu entsha
  • I-1 isipuni sebhotela
  • Imvuthuluka yesonka
  • Utamatisi othosiweyo owenziwe ekhaya (ukhetho)
  • Iileta ezixhaswe (ngokuzithandela)
  • Ioyile
  • Umhlaba omnyama wepepile
  • Sal

Ukulungiselela

  1. Sitshisa i-oven ukuya kwi-180º.

  2. Sibeka intlanzi (ngaphandle kwamathambo) ukubilisa embizeni ngamanzi.

  3. I-peel kwaye unqumle ithanga ibe ngamacube, uhlambe i-zucchini kwaye uyinqumle kwiibhubhu ngesikhumba.

  4. Pheka zombini ithanga kunye ne-zucchini ngokwahlukileyo (imifuno kufuneka ihlale iphelele njengoko iya kugqiba ukupheka kwi-oven).

  5. Gxininisa izithako kwaye ugcine.

  6. Gcoba ukungunda okuxande okufana neplamucake ngebhotolo encinci kwaye ufefe ngeimvuthuluka zesonka.

  7. Ngakolunye uhlangothi, sixuba amaqanda kunye nekhilimu kwisitya kunye netyuwa kunye nepepper encinci; sibethe kakuhle

  8. Yongeza imifuno kunye neentlanzi, uvuselele nge-spatula okanye i-spoon yokhuni.

  9. Galela lo mxube kwi-mold kwaye upheke kwi-oven kwi-bain-marie malunga nemizuzu engama-20, okanye de i-toothpick efakwe embindini iphume icocekile.

  10. Vumela ukupholisa ngaphambi kokuba ungabunjwa kwaye usebenze kunye ne-tomato sauce kunye nesaladi ukuba unqwenela.

umfanekiso: zimvo.tv


Fumanisa ezinye iiresiphi ze: Iiresiphi ezibhakiweyo, Ukupheka kweentlanzi

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