Qho sidibana Ukungezwani komzimba nezinto ezincinci endlwini, kwaye iqanda yenye yezona zinto zitya kakhulu ebantwaneni abaphakathi kweminyaka eyi-1 ne-2 ubudala, yinkqubo ende, kodwa ukuba yenziwa kancinci kwaye ngoncedo lukagqirha, umntwana uphela ekunyamezela oku kutya ukusukela kwiminyaka Ngo-3.
Ngelixa oku kungenzeki okanye kwimeko apho umntwana ahlala enganyamezeli, Zeziphi ezinye iindlela esinokukhetha kuzo? Singalitshintsha njani iqanda kwiindlela zethu zokupheka? Namhlanje ndiza kukunika amaqhinga amancinci ukuze ukwazi ukulungiselela naluphi na uhlobo lwesitya esinamaqanda, ngaphandle kwamaqanda.
Ungalitshintsha njani iqanda kwiitortilla
Nangona kwithuba elincinane elidlulileyo ndikucacisele inyathelo ngenyathelo Uyenza njani i-omelet yeetapile ngaphandle kweqanda, endaweni yeqanda endaweni:
- Ijeli umgubo, onobumba obufana nobo beqanda. Fakela olu lwandle ngobisi lude lubilise, emva koko luyeke ludibanise nezinye izinto ekubunjweni kwifriji malunga neeyure ezimbini.
- Isipuni se umgubo we-chickpea ngeepunipoli ezimbini zobisi, usoloko ungqwayiza ngomgubo ngaphambili ukuze ungabi krwada.
- Isipuni se Umgubo weembotyi zesoya kwaye ezimbini zobisi.
- Isipuni se ingqolowa kwaye ezimbini zobisi.
Ungalitshintsha njani iqanda kwi-crepes
Faka endaweni ye I-100 gr yomgubo kunye ne-1/2 yeglasi yamanzi amenyezelayo. Hlanganisa umgubo kunye namanzi akhanyayo, unakekele ukuthintela amaqhuma. Yongeza ityuwa encinci ukuba i-crepe ityuwa kwaye iswekile ukuba imnandi, kunye nepunipoon yeoyile. Hlanganisa yonke into kwaye uyiphumze ngelixa usongeza ezinye izithako:
- I-1/2 indebe yobisi
- I-1/2 indebe yamanzi
- I-1/4 yekomityi imajarini, yanyibilika
- 1 indebe yomgubo
- Ityuwa okanye iswekile
Hlanganisa yonke into ngoncedo lomxube de ibe mpuluswa, kwaye intlama ihlale efrijini malunga nemizuzu engama-30.
Ungalitshintsha njani iqanda kwiibhetri
Sebenzisa isiselo se-orenji, Ukupasa into ofuna ukuyinxiba ngomxube wamanzi, umgubo kunye neesonka.
Ungalitshintsha njani iqanda kwiitempuras
beka Iiglasi ezi-3 zamanzi abandayo kunye ne-100 gr yokusefa umgubo.
Ungalitshintsha njani iqanda kwiibhola zenyama kunye neehambhega
Sebenzisa I-oat flakes efakwe emanzini nemvuthuluka yesonka efakwe elubisini. Yongeza iapile egayiweyo, kunye neetapile ezicujiweyo okanye isonka.
Ungalitshintsha njani iqanda kwiikeyiki kunye neicookies
Endaweni yeqanda, yongeza ibhanana evuthiweyo kunye nezinye izithako. Iya kuyinika ukuthamba, ivumba kunye nevolumu. Unokongeza iapile egayiweyo.
En Recetin: Ezinye iiresiphi ngaphandle kwamaqanda