Namhlanje siza kulungiselela a ipleyiti esempilweni kunye nerayisi (enokuba yingqolowa epheleleyo) kunye nekholifulawa. Ukunxiba siza kusebenzisa ioyile elula yepaprika.

Nangona kunjalo ioyile yepeprika Ihlala isenziwa ngeoyile eshushu, siza kusebenzisa ioyile ekrwada. Ewe kunjalo, siza kuyivumela ukuba iphumle ukuze ithathe incasa yekonofile esiza kuyongeza.

Kule meko ndithathe ithuba lokupheka icauliflower yonke nangona sizodinga isiqingatha kuphela. Zonke ezinye ndizisebenzisile ukulungiselela a ukhilimu okhanyayo.

Irayisi kunye nekholifulawa kunye neoyile yepeprika

Phrinta iresiphi

Isitya esisempilweni kunye nerayisi (singasebenzisa irayisi emdaka), icauliflower kunye neoyile yepeprika elula kakhulu.

Irayisi kunye nekholifulawa kunye neoyile yepeprika

ascen jimenez

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: imifuno
Iikhalori: 300
Iinkonzo: 4

Ixesha lokupheka: 40M
Ixesha elipheleleyo: 40M

Izithako

300 g yerayisi
I-300 g yekholifulawa (Ndipheke ikholifulawa epheleleyo kodwa kule recipe ndizakusebenzisa isiqingatha)
Amanzi okupheka icauliflower
Sal
1 igqabi le-bay

Kwioyile yepaprika:

I-40 g yeoyile ye-olive eyintombi engaphezulu
1 ithisipuni yepaprika (iswiti okanye ishushu, kuxhomekeke kungcamlo)
I-1 clove yegalikhi

Ukulungiselela

Silungiselela ioyile ye-paprika ngokubeka ioyile kwiglasi okanye kwisitya esincinci. Sifaka i-paprika kwaye udibanise kakuhle. Chuba igalikhi, cofa kuyo kwaye uyibeke kwiglasi. Sabhukisha.
Ukupheka ikholifulawa siyifaka kwindawo yokupheka uxinzelelo, sinamanzi amancinci (malunga neminwe emibini okanye emithathu). Sibeka igqabi le-bay kunye netyuwa encinci kwaye sipheke ikholifulawa phantsi koxinzelelo. Ixesha liya kuxhomekeka kuhlobo lwembiza esinayo kunye nendawo ekhethiweyo. Kwimeko yam, malunga nemizuzu engama-30 kwindawo yoku-1. Ndisebenzise eli thuba ukupheka icauliflower yonke kodwa andizukuyisebenzisa kuyo yonke le recipe.
Yile ndlela ipheka ngayo ikholifulawa.
Sisusa ikholifulawa embizeni kwaye siyigcine.
Sifaka amanzi epanini kwaye, xa iqala ukubilisa, yongeza ityuwa. Emva koko sidibanisa irayisi kwaye masiyipheke ixesha eliboniswe kwiphakheji. Sijika irayisi kancinci kwaye siyibeke kwisitya.
Nje ukuba irayisi kunye nekholifulawa iphekwe, lixesha lokuba siyipheke. Sibeka irayisi encinci kwipleyiti nganye. Embindini sibeka i-bouquets ze cauliflower kwaye songeze ioyile yethu encinci kwipleyiti nganye.