Ilayisi yabaqalayo

Ngaba awunakulinga ukulungiselela irayisi kuba igqitha kuwe okanye yipasti? Ewe, ukuba usaqala ekhitshini, sikulethela enye indlela eya kuhlala ibonakala ilungile kuwe: irayisi nemifuno yabaqalayo. Kwaye ukuthintela "uloyiko" lwerayisi siza kuyisebenzisa le nto irayisi ekhethekileyo engadluliyo. Unobuganga?

Ke kuba ayisiyondidi ilungileyo yerayisi ... kuyakufuneka sikukhohlise nge-fry efanelekileyo kunye nenkukhu elungileyo okanye umhluzi wemifuno.

Ilayisi yabaqalayo

Phrinta iresiphi

Irayisi egqibeleleyo kwabo batsha ekhitshini kwaye boyika ukunganiki loo "khomba kwirayisi". Siza kusebenzisa irayisi ene-steamed, eya kuhlala igqibelele.

• UIrene Arcas

• Uhlobo lweRipeipe: irayisi
• Iikhalori: 325
• Iinkonzo: 4

• Ixesha lokupheka: 25M
• Ixesha elipheleleyo: 25M

Izithako

• Iglasi enye ye-1 ml yelayisi
• 2 1/2 200 ml iikomityi zomgangatho wenkukhu okanye umhluzi wemifuno (iinguqulelo zegourmet zisebenza kakuhle)
• 30 g yeoyile yeoli
• I-100 g yenkungu egalelweyo, amakhowa kunye neentlanzi
• 50g ertyisi
• Ipakethi e-1 yeziqholo zepaella (ungayifaka endaweni yetyuwa nesafron)
• Umngce welamuni
• Aioli ukuba ahambe

Ukulungiselela

1. Kwisitya esibanzi nesicaba sibeka ioyile. Sifudumeza kakuhle kwaye songeza amaqanda aqhekeziweyo kunye nee-ertyisi ngokuthe ngqo. Pheka imizuzu emi-5 ngaphezulu kobushushu obuphakathi.

2. Yongeza irayisi kwaye usonge kakuhle.

3. Ngoku kongeza umhluzi kwaye uyipheke imizuzu engama-20.

4. Yima imizuzu emi-5 ugqunywe.

5. Songeza ilamuni ukungcamla kunye ne-aioli encinci.