Ukulayisha ...
Irayisi emnandi eyenziwe ekhaya kunye namakhowa kunye nemifuno. Sisidlo sasekhaya esithandwa yintsapho yonke kwaye inezondlo kunye neprotheyini enkosi kwinkukhu taquiltos.
Ungasebenzisa isifuba senkukhu, kodwa ungasebenzisa kwakhona nayiphi na inxalenye yenkukhu enjengethanga; isoloko inqunqwe. Ukufumana isitya esinencasa, kungcono ukongeza umhluzi wenkukhu ukuyinika loo nto ifanelekileyo.
unayo amanyathelo, kodwa zonke zilula kwaye zithatha isigqibo. Emva kokucoca izithako siya kuvumela irayisi ukuba iphumle kunye nomhluzi kwaye siya kukwazi ukufumana oku ipleyiti yerayisi imnandi kakhulu.
Irayisi yasekhaya kunye nenkukhu kunye nama-mushroom
I-protein ehambelanayo, irayisi enomsoco, eyenziwe ngamaqhekeza enkukhu, imifuno kunye nama-mushroom.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: irayisi
- Iikhalori: 380
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 300 g yerayisi ejikelezileyo
- 1/2 itswele enkulu
- 1 i-pepper encinci eluhlaza
- I-clove zegalikhi ze-2
- 1 ibele yenkukhu
- 2 iminqathe ephakathi
- 220 g yamakhowa
- Iipuniponi ezi-4 zetamatato eqhotsiweyo yendalo okanye eyenziwe ekhaya
- Ilitha enye yomhluzi wenkukhu
- I-sprigs ezimbalwa zeparsley entsha
- I-pinch ye-safron yentambo
- Ioli yomnquma
- Sal
- Ipepile emnyama yomhlaba
Ukulungiselela
Siyalwa sobabini igalikhi kwaye unqumle kakuhle kakhulu. I-peel kwaye uhlambulule i-anyanisi kunye ne-pepper eluhlaza, uyinqumle kakuhle.
Sinqumle inkukhu kwiityhubhu ezincinci kwaye songeza ityuwa kunye nepepper emnyama.
Sifaka ezinye kwipani enkulu 50 ml yeoyile yomnquma kwaye siyayifudumeza. Sifaka inkukhu kwaye siyivumele ibe mdaka.
Sidibanisa ukusika imifuno kwaye sivumela yonke into idibanise kunye kwi-5 ukuya kwi-6 imizuzu.
Sidibanisa I-4 tablespoons ye-tomato kwaye mayipheke imizuzu emi-2. Yongeza ama-mushroom kwaye uvumele ukupheka imizuzu emi-4, uvuselele ngamanye amaxesha.
Siphosa i irayisi, umhluzi wenkukhu, imisonto yesafron kunye nexesha ngetyuwa. Sivumela ukuba sipheke phezu kobushushu obuphakathi. Imizuzu emi-16 ukuya kwengama-18. Ukuba umhluzi udliwe kwaye irayisi ayizange iphekwe, sinokufaka omnye umhluzi omncinci okanye amanzi, de sibone ukuba irayisi iphekiwe.
