Irayisi yenkukhu eyahlukileyo, ngaphandle kwamaqhekeza emifuno

Irayisi enenkukhu yile enye yeeklasikhi zokupheka kwethu kwemihla ngemihla. Yi ezoqoqosho, ziphelele kwizondlo njengeeprotheyini, iicarbohydrates kunye nezinto ezisuka kwimifuno, zinamandla kwaye zimnandi. Abantwana badla ngokuyithanda kakhulu, ngokuthanda komntu ngamnye. Ngaphezulu okanye ngaphantsi kwe-brothy, kunye namathanga okanye isifuba, kunye neziqholo ezininzi okanye ezincinci, kunye nemifuno engaphezulu okanye encinci.

Kodwa kukho abantwana abathi Bangaphezulu kokuvukela ukutya kwaye bayayilahla imifuno enerayisi, kuba abayithandi incasa yayo kunye / okanye kuba befumana iziqwenga zetumato, ipepile, igalikhi okanye itswele. Inokuba sizamile ukubetha i-fry-fry, kodwa ke abalumkileyo bayaqaphela ukuba imifuno isekhona. Ngaba siyabasusa kwaye siphulukane nobabalo abalunika isitshixo kunye nezakha-mzimba zalo? Ngaba ikhona enye indlela yokulungisa irayisi ukuze ibonakale yahlukile?

Unyanisile, Kule recipe sifaka imifuno enevumba elimnandi kodwa oko kongeza ubumnandi kunye nesiyobisi kwisitya kwaye sibasusile abanye, ngokunjalo sihambise ngezongezo okanye izinongo ezinokukhumbuza abancinci "irayisi" yenkukhu, ezinje ngepaprika, isafron, igqabi le bay, iwayini, igalikhi kunye nokufaka imibala.

Umfanekiso: Ilayisi ye-SOS


Fumanisa ezinye iiresiphi ze: Iimenyu zabantwana, Ukupheka kwenkukhu

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