UHumus ngu iresiphi eqhelekileyo yokutya kwe-arabic, ngokusisiseko yi-chickpea puree ethi ngokuthe ngcembe ifumane ukubalasela Iresiphi yokuhamba okanye yokuqalisa enkosi kwinto yokuba kulula ukuyilungiselela.
Ukulungiselela
Hlamba ii-chickpeas ngamanzi abandayo ukususa ulwelo kupakisho. Zicofe kwaye uzibeke kwiglasi ye-blender. Qalisa ukubabetha kwaye yongeza i-clove egalelwe igalikhi, ityuwa, ikumin, ijusi yelamuni kunye ne-sauce ye-tahini. Ukuba awunayo le sauce, unokuyilungiselela ngokwahlukeneyo kwiglasi ye-blender eneepunipoli ezimbini zekumin kunye neetispuni ezine zeoyile yomnquma.
Yibethe kakuhle le ngxube ye-chickpea, kwaye Yongeza amanzi kancinci kancinci de intlama ibe bukhrim.
Xa sele ukulungele, faka intlama kwisitya kunye necephe cofa iziko, ngelixa usenza imijelo emincinci emile kwisangqa, ukuze ibe ntle kakhulu.
Gcoba ngeoli yeoli kunye neepaprika ezimnandi. Ukuhamba nayo, ungalibali isonka se-pita okanye, usilele oko, izinti ezincinci zesonka.
Imnandi!
En Recetin: I-Beetroot hummus, enika umbala omncinci