(16 iivoti)
Ukulayisha ...
Namhlanje siza kulungiselela a isaladi ngekholifulawa, imifuno ephantsi yeekhalori ezityebileyo kwiivithamini (ngakumbi ivithamin C) kunye neeminerali.
Ikwanazo neetapile, iminqathe kunye neqanda. Siza kubeka Imayonnaise yasekhaya esiza kukhanyisa ngazo iyogathi yendalo ukuze ingabi sosi yekalori kakhulu.
Zama kuba yindlela elungileyo yokubonisa ifayile ye icauliflower Kubantwana.
Isaladi kunye nekholifulawa
Isaladi etyebileyo ngekholifulawa kunye nemayonesi elula.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: ukuqala
- Iikhalori: 290
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 850 g yeetapile ezingafakwanga
- 350 g yeokholifulawa
- 170 g yomnqatha
- Amaqanda ama-4
- Iminquma egalelweyo
Imayonnaise:
- Iqanda le-1
- Ukutshiza kwejusi yelamuni
- I-150 g yeoyile kajongilanga
- Sal
- 150 g yeyogathi yendalo
Ukulungiselela
Sihlamba iitapile kwaye sisike esikhumbeni.
Sihlamba iminqathe kwaye senze nokusikwa okuncinci.
Sibeka zombini iitapile kunye neminqathe ukupheka emanzini.
Sibeka amaqanda okupheka kwenye ipani.
Silungisa iintyatyambo ze cauliflower kwaye sizipheke nazo.
Xa yonke imifuno iphekiwe, yisefe.
Sihluba iitapile, iminqathe kunye namaqanda.
Sinqumla zombini imifuno kunye namaqanda ngamaqhekeza amancinci, sibeka yonke into kwisitya.
Sikwabeka iminquma ebunjiweyo kweso sitya. Ukuba zinkulu kakhulu siza kuzifaka.
Silungiselela imayonnaise ngokubeka iqanda, ukutshiza kwejusi yelamuni, ityuwa kunye neoyile kwiglasi ye-blender. Siyifaka emulsify ngomxube.
Nje ukuba i-mayonnaise yenziwe, siyayixuba kunye neyogathi.
Sibeka isosi yethu kwisitya apho sinazo zonke izithako kwaye sidibanisa yonke into kakuhle.
Sifaka isaladi yethu kwisitya esikhulu kwaye siyiphake.
